You can still access the old version of this page.

Fri 17th May 2013 at 7:00pm by Johnwelshmorris

Run > Race

Follow User
0 👍

Time
17:38
Miles
3.06
Min/mi
5:46
WAVA
71.66
Cals
393
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:25(5:25/m) - 128cal

2) - 1m - 5:48(5:48/m) - 129cal

3) - 1m - 6:03(6:03/m) - 128cal

4) - 0.06m - 22(5:51/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.9%

Pace Zone: 5:00-5:19/mile: 15.8%

Pace Zone: 5:20-5:39/mile: 24.5%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 1.2%

5:25 5:48 6:03 22

Johnwelshmorris
Chrisleton 5k,Felt good first 2 miles but disappointed with the last mile,i think i should of pushed on more but overall happy with the result.

Map

Imported from Garmin - 2013-05-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	1/1
0.38	0	0	0	1/1
0.50	0	0	0	1/0
0.63	0	0	0	1/0
0.75	0	0	0	0/1
0.88	0	0	0	4/1
1.00	0	0	0	1/1
1.13	0	0	0	0/1
1.25	0	0	0	0/1
1.38	0	0	0	2/0
1.50	0	0	0	0/3
1.63	0	0	0	0/1
1.75	0	0	0	1/2
1.88	0	0	0	3/1
2.00	0	0	0	0/1
2.13	0	0	0	1/0
2.25	0	0	0	1/1
2.38	0	0	0	1/1
2.50	0	0	0	1/0
2.63	0	0	0	0/0
2.75	0	0	0	4/0
2.88	0	0	0	1/1
3.00	0	0	0	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:21:05	8:07	53.96%	More
Half	1:44:43	8:00	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.28
5km	17:55	5:46	71.72
5M	29:40	5:56	71.01
10km	37:22	6:01	70.65
10M	1:01:52	6:11	70.72
Half	1:22:22	6:17	69.84
20M	2:08:59	6:27	70.68
Mara	2:51:44	6:33	70.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry