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Sat 18th May 2013 at 9:00am by NikW

Run > parkrun
  • Good
  • breezy
  • Time
    27:05
  • Miles
    3.13
  • Min/mi
    8:39
  • WAVA
    54.39
  • Cals
    287
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1248
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 47/84

Split Summary

====

1) - 3.13m - 27:05(8:40/m) - 145bpm avge - 154bpm max - 287cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 11.3%

HR Zone: 137-143bpm (71-75%): 17.6%

HR Zone: 143-148bpm (76-80%): 24%

HR Zone: 148-154bpm (81-85%): 43.4%

HR Zone: 154-159bpm (86-90%): 3.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%
27:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 89-130 0 0/0
0.25 0 0 0 135 132-138 0 0/0
0.38 0 0 0 139 137-142 0 0/0
0.50 0 0 0 140 137-142 0 0/0
0.63 0 0 0 141 138-145 0 0/0
0.75 0 0 0 138 134-141 0 0/0
0.88 0 0 0 142 141-144 0 0/0
1.00 0 0 0 145 144-146 0 0/0
1.13 0 0 0 147 145-148 0 0/0
1.25 0 0 0 146 145-147 0 0/0
1.38 0 0 0 149 147-152 0 0/0
1.50 0 0 0 152 151-153 0 0/0
1.63 0 0 0 151 148-152 0 0/0
1.75 0 0 0 147 146-147 0 0/0
1.88 0 0 0 149 146-151 0 0/0
2.00 0 0 0 148 146-149 0 0/0
2.13 0 0 0 145 144-146 0 0/0
2.25 0 0 0 147 147-148 0 0/0
2.38 0 0 0 148 148-149 0 0/0
2.50 0 0 0 150 148-151 0 0/0
2.63 0 0 0 150 150-152 0 0/0
2.75 0 0 0 153 152-154 0 0/0
2.88 0 0 0 153 151-154 0 0/0
3.00 0 0 0 153 151-154 0 0/0
3.12 0 0 0 152 150-153 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.92
    5km 26:52 8:39 54.38
    5M 45:08 9:02 52.71
    10km 57:11 9:12 51.96
    10M 1:36:04 9:36 51.12
    Half 2:08:56 9:51 50.01
    20M 3:24:30 10:14 49.96
    Mara 4:34:29 10:29 49.64

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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