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Sat 18th May 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • Time
    22:48
  • Miles
    3.12
  • Min/mi
    7:18
  • WAVA
    61.41
  • Cals
    183
  • BPM
    173
  • %MHR
    95.8
  • B/mi
    1267
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) - 12cal - 169/190bpm - 8.16/10.35mph
2) 1m - 7:23(7:23/m) - 57cal - 176/189bpm - 8.13/10.1mph
3) 1m - 7:12(7:12/m) - 101cal - 178/189bpm - 8.34/9.96mph
4) 0.12m - 53(7:25/m) - 13cal - 176/178bpm - 8.08/8.41mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3%
Pace Zone: 6:20-6:39/m: 9.9%
Pace Zone: 6:40-6:59/m: 18.1%
Pace Zone: 7:00-7:19/m: 19.5%
Pace Zone: 7:20-7:39/m: 24.1%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:00-9:19/m: 2.7%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.8%
HR Zone: 149-155 (76-80%): 1.4%
HR Zone: 162-168 (86-90%): 3.8%
HR Zone: 168-175 (91-95%): 22.7%
HR Zone: 175-181 (96-100%): 50.7%

Max Speed
===
10.35mph
7:21 7:23 7:12 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 70-173 0 0/0
0.25 0 0 0 171 165-177 0 0/0
0.38 0 0 0 180 176-185 0 0/0
0.50 0 0 0 173 168-181 0 0/0
0.63 0 0 0 173 170-176 0 0/0
0.75 0 0 0 180 172-190 0 0/0
0.88 0 0 0 173 168-176 0 0/0
1.00 0 0 0 174 167-182 0 0/0
1.13 0 0 0 179 172-189 0 0/0
1.25 0 0 0 175 172-177 0 0/0
1.38 0 0 0 181 175-186 0 0/0
1.50 0 0 0 176 173-183 0 0/0
1.63 0 0 0 172 168-175 0 0/0
1.75 0 0 0 176 172-183 0 0/0
1.88 0 0 0 178 173-186 0 0/0
2.00 0 0 0 173 169-177 0 0/0
2.13 0 0 0 177 176-179 0 0/0
2.25 0 0 0 180 175-188 0 0/0
2.38 0 0 0 181 176-189 0 0/0
2.50 0 0 0 179 176-186 0 0/0
2.63 0 0 0 177 176-178 0 0/0
2.75 0 0 0 178 176-185 0 0/0
2.88 0 0 0 179 177-186 0 0/0
3.00 0 0 0 177 173-183 0 0/0
3.12 0 0 0 177 173-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.91% More
    800m 3:52 7:47 47.51% More
    1km 4:51 7:49 49.44% More
    Mile 7:53 7:53 51.97% More
    5k 24:59 8:02 55.83% More
    5 miles 41:17 8:15 54.90% More
    10k 52:34 8:28 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 22:42 7:18 61.42
    5M 38:32 7:42 58.81
    10km 49:04 7:54 57.63
    10M 1:23:20 8:20 56.04
    Half 1:52:32 8:35 54.45
    20M 3:00:12 9:01 53.88
    Mara 4:03:22 9:17 53.20
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