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Sat 18th May 2013 at 9:00am by SM6

Run > parkrun
  • Time
    23:10
  • Miles
    3.10
  • Min/mi
    7:28
  • WAVA
    55.35
  • Cals
    365
  • BPM
    177
  • %MHR
    88.5
  • B/mi
    1323
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Falkirk parkrun, done as tempo run. Around the same time as 2 weeks ago, but felt much easier. Was planning to run this slowly with my mate, but he was a no-show. Also meant I had to make my way home under my own steam!

Split Summary
===
1) 1m - 7:42(7:42/m) - 116cal - 172/183bpm - 7.79/9.98mph
2) 1m - 6:58(6:58/m) - 113cal - 181/185bpm - 8.61/12.06mph
3) 1m - 7:48(7:48/m) - 125cal - 180/188bpm - 7.68/10.74mph
4) 0.1m - 41(7:02/m) - 11cal - 181/182bpm - 8.53/9.26mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.1%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 5.1%
Pace Zone: 6:20-6:39/m: 10.5%
Pace Zone: 6:40-6:59/m: 15.3%
Pace Zone: 7:00-7:19/m: 14.1%
Pace Zone: 7:20-7:39/m: 11.1%
Pace Zone: 7:40-7:59/m: 7.2%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 12:20-12:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 3.9%
HR Zone: 163-170 (76-80%): 5.7%
HR Zone: 170-178 (81-85%): 15.9%
HR Zone: 178-185 (86-90%): 68.8%
HR Zone: 185-193 (91-95%): 1.8%

Max Speed
===
12.06mph
7:42 6:58 7:48 41
Firesac
Nice second mile :-)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 99-166 0 0/3
0.25 0 0 0 169 167-170 0 3/0
0.38 0 0 0 171 169-172 0 3/1
0.50 0 0 0 173 169-175 0 8/2
0.63 0 0 0 177 174-180 0 3/0
0.75 0 0 0 180 178-182 0 7/0
0.88 0 0 0 181 179-183 0 8/0
1.00 0 0 0 182 180-183 0 2/1
1.13 0 0 0 183 181-184 0 0/5
1.25 0 0 0 183 182-185 0 2/1
1.38 0 0 0 183 182-184 0 2/1
1.50 0 0 0 180 178-184 0 1/3
1.63 0 0 0 182 180-183 0 0/12
1.75 0 0 0 180 179-181 0 0/14
1.88 0 0 0 181 180-182 0 1/0
2.00 0 0 0 180 178-182 0 2/3
2.13 0 0 0 179 176-183 0 13/0
2.25 0 0 0 186 184-188 0 16/0
2.38 0 0 0 183 181-185 0 0/6
2.50 0 0 0 180 177-182 0 0/5
2.63 0 0 0 177 176-178 0 0/5
2.75 0 0 0 177 176-179 0 0/9
2.88 0 0 0 180 179-181 0 2/1
3.00 0 0 0 181 180-181 0 0/5
3.10 0 0 0 181 180-182 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 57.18
    5km 23:13 7:28 55.35
    5M 39:20 7:52 53.56
    10km 50:03 8:03 52.75
    10M 1:24:46 8:29 51.61
    Half 1:54:20 8:44 50.32
    20M 3:02:41 9:08 49.90
    Mara 4:06:23 9:24 49.34
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