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Thu 16th May 2013 at 7:00pm by -Ruthie-

Run > Race
  • Time
    54:28
  • Miles
    6.21
  • Min/mi
    8:46
  • WAVA
    55.17
  • Cals
    757
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1448
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

helensburgh 10k
Chip time 54.22
Gun time 55.05

Split Summary

====

1) - 1m - 8:45(8:45/m) - 159bpm avge - 169bpm max - 120cal

2) - 1m - 8:49(8:49/m) - 166bpm avge - 174bpm max - 123cal

3) - 1m - 8:53(8:53/m) - 165bpm avge - 174bpm max - 122cal

4) - 1m - 8:42(8:42/m) - 165bpm avge - 169bpm max - 122cal

5) - 1m - 8:48(8:48/m) - 167bpm avge - 169bpm max - 122cal

6) - 1m - 8:44(8:44/m) - 167bpm avge - 169bpm max - 122cal

7) - 0.21m - 1:46(8:17/m) - 169bpm avge - 170bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 23.2%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%
8:45 8:49 8:53 8:42 8:48 8:44 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 100-158 0 3/1
0.50 0 0 0 162 158-168 0 9/0
0.75 0 0 0 168 167-169 0 1/5
1.00 0 0 0 166 164-168 0 2/3
1.25 0 0 0 166 163-167 0 2/4
1.50 0 0 0 166 165-167 0 0/3
1.75 0 0 0 166 165-166 0 4/1
2.00 0 0 0 168 165-174 0 11/0
2.25 0 0 0 168 163-174 0 1/3
2.50 0 0 0 163 162-164 0 1/2
2.75 0 0 0 164 163-165 0 2/2
3.00 0 0 0 165 164-166 0 1/3
3.25 0 0 0 162 160-164 0 0/14
3.50 0 0 0 166 163-169 0 5/1
3.75 0 0 0 166 165-168 0 1/3
4.00 0 0 0 167 165-168 0 6/1
4.25 0 0 0 167 166-168 0 1/1
4.50 0 0 0 166 165-167 0 2/1
4.75 0 0 0 168 167-168 0 2/1
5.00 0 0 0 167 166-169 0 1/3
5.25 1:25 1:25 5:42 167 166-167 951 1/4
5.50 3:39 2:13 8:53 167 166-168 1484 2/2
5.75 5:49 2:10 8:40 168 167-169 1457 4/3
6.00 8:00 2:11 8:44 168 167-169 1467 1/5
6.21 9:47 1:47 8:21 169 169-170 1411 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 5:41 1:50 259.12% More
    5 miles 20:55 4:11 115.05% More
    10k 27:31 4:26 109.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.24
    5km 25:59 8:22 56.76
    5M 43:13 8:39 55.70
    10km 54:30 8:46 55.19
    10M 1:30:37 9:04 54.56
    Half 2:00:55 9:14 54.02
    20M 3:10:01 9:30 53.68
    Mara 4:13:34 9:41 53.18

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