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Wed 15th May 2013 at 7:00pm by Ellioski

Run > Race

  • Time
    28:44
  • Miles
    4.37
  • Min/mi
    6:35
  • WAVA
    65.26
  • Asc(m)
    116
  • Surface
    Mixed

Notes & Comments

Decent run but feel I could have done better. Lost a few seconds messing with iPhone at start, got into a groove early on and ran OK up the first hill. Lost a couple of places up the big hill, then another downhill on the chalk path, after that held my pace and finished 10th. Never felt like I was overdoing it, always in my comfort zone so only giving about 80%, probably too conservative. I need to get some of that competitive killer instinct back and stop playing it so safe. Happy enough with the average pace and gradual improvement, but really not happy that am so far off the 27min time I know I am capable of. Lots of work still to do....
6.43 7.14 6.04 6.18

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