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Wed 15th May 2013 at 11:00am by lildude

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    18:14
  • Miles
    3.11
  • Min/mi
    5:52
  • WAVA
    71.27
  • BPM
    189
  • %MHR
    95.3
  • B/mi
    1106
  • Surface
    Mixed

Notes & Comments

Microsoft TVP 5k Fun Run

Ladies and gentlemen, we have a winner!!!! :-D

Felt great out there today. Thought my legs would tire before the end, but they didn't. Managed to keep a pretty decent pace up for the entire 5k, though I did slack a little towards the end as my lead was pretty impressive and there were no signs I was being caught. Ended up winning by over 25 seconds.
3:37 3:35 3:43 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 153 118-174 0 0/0
0.25 0 0 0 191 173-205 0 0/0
0.38 0 0 0 197 194-199 0 0/0
0.50 0 0 0 192 189-198 0 0/0
0.63 0 0 0 194 190-198 0 0/0
0.75 0 0 0 190 185-194 0 0/0
0.88 0 0 0 183 177-193 0 0/0
1.00 0 0 0 190 186-195 0 0/0
1.13 0 0 0 189 188-189 0 0/0
1.25 0 0 0 189 188-189 0 0/0
1.38 0 0 0 190 187-196 0 0/0
1.50 0 0 0 189 187-190 0 0/0
1.63 0 0 0 194 189-198 0 0/0
1.75 0 0 0 191 190-192 0 0/0
1.88 0 0 0 192 189-197 0 0/0
2.00 0 0 0 190 189-191 0 0/0
2.13 0 0 0 191 187-192 0 0/0
2.25 0 0 0 190 189-192 0 0/0
2.38 0 0 0 192 190-197 0 0/0
2.50 0 0 0 191 190-193 0 0/0
2.63 0 0 0 192 190-196 0 0/0
2.75 0 0 0 191 190-194 0 0/0
2.88 0 0 0 190 189-192 0 0/0
3.00 0 0 0 192 191-193 0 0/0
3.10 0 0 0 193 191-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:33 5:39 73.90% More
    5 miles 31:12 6:14 68.03% More
    10k 43:13 6:57 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.09
    5km 18:13 5:52 71.19
    5M 29:59 6:00 70.80
    10km 37:39 6:04 70.53
    10M 1:01:59 6:12 70.11
    Half 1:22:15 6:17 69.59
    20M 2:08:07 6:24 70.16
    Mara 2:50:00 6:29 70.88
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