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Sun 12th May 2013 at 8:00am by Gavvers

Run > Race

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Time
3:56:21
Miles
26.56
Min/mi
8:54
Pacing
46.5%
WAVA
53.57
Cals
3525
Asc(m)
284
Hillscore
5
Surface
Road

Notes & Comments

Volkswagon Prague Marathon

Split Summary

====

1) - 26.56m - 3:56:21(8:54/m) - 3525cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.3%

3:56:21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	30/20
2.00	0	0	0	10/29
3.00	0	0	0	13/3
4.00	0	0	0	4/18
5.00	0	0	0	11/12
6.00	6:37	6:37	6:37	5/4
7.00	14:57	8:19	8:19	10/11
8.00	23:24	8:27	8:27	7/2
9.00	32:13	8:49	8:49	4/2
10.00	40:47	8:34	8:34	17/10
11.00	49:13	8:27	8:27	12/6
12.00	57:31	8:18	8:18	1/15
13.00	1:06:11	8:40	8:40	8/15
14.00	1:14:29	8:18	8:18	4/6
15.00	1:23:09	8:40	8:40	16/14
16.00	1:31:32	8:23	8:23	18/15
17.00	1:40:23	8:51	8:51	2/9
18.00	1:49:37	9:13	9:13	4/4
19.00	1:58:09	8:32	8:32	9/5
20.00	2:07:36	9:27	9:27	7/12
21.00	2:17:12	9:36	9:36	14/9
22.00	2:26:33	9:21	9:21	11/20
23.00	2:36:25	9:52	9:52	6/7
24.00	2:46:40	10:15	10:15	8/11
25.00	2:55:57	9:17	9:17	4/3
26.00	3:06:32	10:35	10:35	8/7
26.56	3:11:37	5:05	9:06	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.5%	9:07
12	3.2%	8:18
11	3.1%	8:20
11	2.0%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.36%	More
800m	4:00	8:03	43.91%	More
1km	5:03	8:08	45.45%	More
Mile	8:14	8:14	48.04%	More
5k	26:01	8:22	51.64%	More
5 miles	42:10	8:26	51.71%	More
10k	52:29	8:27	51.83%	More
10 miles	1:25:23	8:32	52.59%	More
Half	1:53:27	8:40	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:18	7:49	55.28
5M	40:15	8:03	54.16
10km	50:41	8:09	53.67
10M	1:23:55	8:24	53.52
Half	1:51:44	8:32	52.75
20M	2:54:58	8:45	53.37
Mara	3:52:57	8:53	53.45

Three Things You Saw Today

1 Charles Bridge
2 Hradcany Castle

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