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Tue 14th May 2013 at 7:00pm by Al Jenno

Run > Race
  • Time
    39:47
  • Miles
    6.21
  • Min/mi
    6:24
  • WAVA
    70.44
  • Cals
    621
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1091
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 158bpm avge - 168bpm max - 89cal

2) - 1m - 6:35(6:35/m) - 171bpm avge - 174bpm max - 103cal

3) - 1m - 6:17(6:17/m) - 173bpm avge - 175bpm max - 99cal

4) - 1m - 6:47(6:47/m) - 173bpm avge - 176bpm max - 108cal

5) - 1m - 6:16(6:16/m) - 173bpm avge - 175bpm max - 99cal

6) - 1m - 6:14(6:14/m) - 175bpm avge - 178bpm max - 101cal

7) - 0.21m - 1:20(6:11/m) - 178bpm avge - 179bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 1.1%

HR Zone: 132-139bpm (71-75%): 0.4%

HR Zone: 139-145bpm (76-80%): 0.6%

HR Zone: 145-151bpm (81-85%): 1.3%

HR Zone: 151-157bpm (86-90%): 1.9%

HR Zone: 157-164bpm (91-95%): 7.5%

HR Zone: 164-170bpm (96-100%): 7.3%

HR Zone: undefined: 80%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.5%
6:19 6:35 6:17 6:47 6:16 6:14 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 88-158 0 0/2
0.50 0 0 0 160 158-163 0 1/2
0.75 0 0 0 163 162-165 0 7/1
1.00 0 0 0 167 166-168 0 7/0
1.25 0 0 0 170 165-172 0 7/0
1.50 0 0 0 173 172-173 0 10/0
1.75 0 0 0 172 171-173 0 2/2
2.00 0 0 0 171 170-172 0 3/1
2.25 0 0 0 173 171-174 0 7/2
2.50 0 0 0 173 172-174 0 3/1
2.75 0 0 0 173 172-174 0 0/5
3.00 0 0 0 171 170-173 0 0/14
3.25 0 0 0 173 171-175 0 5/4
3.50 0 0 0 175 174-176 0 13/0
3.75 0 0 0 173 172-174 0 5/0
4.00 0 0 0 172 171-173 0 1/3
4.25 0 0 0 172 171-173 0 2/7
4.50 0 0 0 173 171-174 0 1/4
4.75 0 0 0 173 173-174 0 1/3
5.00 0 0 0 173 172-174 0 1/7
5.25 0 0 0 173 172-174 0 0/8
5.50 0 0 0 175 173-176 0 0/8
5.75 0 0 0 175 175-177 0 1/7
6.00 0 0 0 176 175-178 0 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.99
    5km 19:06 6:09 72.45
    5M 31:37 6:19 71.12
    10km 39:49 6:24 70.45
    10M 1:05:55 6:36 70.26
    Half 1:27:46 6:42 69.24
    20M 2:17:26 6:52 70.07
    Mara 3:02:59 6:59 70.17
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