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Sun 12th May 2013 at 8:00am by lady alton

Run > General

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Time
5:00:21
Miles
27.28
Min/mi
11:01
Pacing
45.8%
WAVA
54.73
Cals
2487
Asc(m)
278
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 96cal

2) - 1m - 9:00(9:00/m) - 97cal

3) - 1m - 9:30(9:30/m) - 95cal

4) - 1m - 9:23(9:23/m) - 92cal

5) - 1m - 8:59(8:59/m) - 99cal

6) - 1m - 9:02(9:02/m) - 107cal

7) - 1m - 9:33(9:33/m) - 99cal

8) - 1m - 10:06(10:06/m) - 85cal

9) - 1m - 10:32(10:33/m) - 92cal

10) - 1m - 9:30(9:30/m) - 98cal

11) - 1m - 10:02(10:02/m) - 95cal

12) - 1m - 9:11(9:11/m) - 99cal

13) - 1m - 9:42(9:42/m) - 97cal

14) - 1m - 10:58(10:58/m) - 92cal

15) - 1m - 10:30(10:30/m) - 97cal

16) - 1m - 11:03(11:03/m) - 94cal

17) - 1m - 10:50(10:50/m) - 95cal

18) - 1m - 12:25(12:25/m) - 85cal

19) - 1m - 13:22(13:22/m) - 74cal

20) - 1m - 12:52(12:53/m) - 79cal

21) - 1m - 12:31(12:31/m) - 89cal

22) - 1m - 13:17(13:17/m) - 87cal

23) - 1m - 12:23(12:23/m) - 87cal

24) - 1m - 13:43(13:43/m) - 76cal

25) - 1m - 13:13(13:13/m) - 77cal

26) - 1m - 13:16(13:16/m) - 81cal

27) - 1m - 13:48(13:48/m) - 96cal

28) - 0.29m - 2:35(9:00/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.6%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.4%

9:05 9:00 9:30 9:23 8:59 9:02 9:33 10:06 10:32 9:30 10:02 9:11 9:42 10:58 10:30 11:03 10:50 12:25 13:22 12:52 12:31 13:17 12:23 13:43 13:13 13:16 13:48 2:35

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	31/20
2.00	0	0	0	11/24
3.00	0	0	0	21/5
4.00	0	0	0	4/18
5.00	1:18	1:18	1:18	10/7
6.00	10:20	9:02	9:02	4/3
7.00	19:52	9:32	9:32	6/3
8.00	29:58	10:07	10:07	5/5
9.00	40:28	10:30	10:30	6/0
10.00	50:01	9:32	9:32	10/7
11.00	1:00:03	10:02	10:02	13/9
12.00	1:09:14	9:11	9:11	6/10
13.00	1:18:55	9:41	9:41	13/19
14.00	1:29:55	11:00	11:00	7/9
15.00	1:40:25	10:30	10:30	6/9
16.00	1:51:28	11:04	11:04	17/22
17.00	2:02:18	10:50	10:50	2/9
18.00	2:14:44	12:26	12:26	2/5
19.00	2:28:05	13:21	13:21	5/3
20.00	2:41:02	12:57	12:57	6/8
21.00	2:53:27	12:26	12:26	4/8
22.00	3:06:47	13:19	13:19	19/13
23.00	3:19:11	12:24	12:24	8/16
24.00	3:32:53	13:42	13:42	7/11
25.00	3:46:06	13:13	13:13	4/4
26.00	3:59:20	13:14	13:14	4/2
27.00	4:13:06	13:46	13:46	7/6
27.28	4:47:06	34:00	2:00:58	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.2%	14:20
12	1.7%	10:24
12	2.5%	10:45
10	3.1%	11:12
10	4.5%	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.33%	More
800m	4:16	8:34	51.62%	More
1km	5:30	8:51	52.15%	More
Mile	8:59	8:59	54.33%	More
5k	29:40	9:33	57.46%	More
5 miles	48:45	9:45	57.10%	More
10k	1:01:38	9:55	56.56%	More
10 miles	1:42:39	10:16	56.01%	More
Half	2:23:20	10:57	52.78%	More
20 miles	3:52:51	11:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.86
5km	25:08	8:05	67.81
5M	43:17	8:39	64.31
10km	55:28	8:56	62.85
10M	1:35:30	9:33	60.20
Half	2:09:59	9:55	57.80
20M	3:30:43	10:32	56.17
Mara	4:46:49	10:57	54.69

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