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Sun 17th Feb 2008 at 11:00am by ducksdisease

Run > Race

RAF Kinloss to RAF Lossiemouth Half-Marathon

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breezy

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Time
1:51:34
Miles
13.10
Min/mi
8:31
Pacing
1%
WAVA
62.59
Asc(m)
119
Surface
Road

Notes & Comments

Lossie to Kinloss HM. PB!!! by 19mins. Perfect weather & well organised race, followed by sandwiches, doughnuts:-) & tea.

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Summary
=======
Distance: 13.00m
Time taken: 01:52:02
Average/Max Speed : 6.96mph / 9.87mph
Average/Min Pace : 00:08:37 / 00:06:04
Calories used: 1214

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Splits
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11:00:15 1.00m 00:08:21 7.18mph 8.20mph
11:08:37 1.00m 00:08:37 6.96mph 7.67mph
11:17:14 1.00m 00:08:22 7.17mph 7.99mph
11:25:36 1.00m 00:08:30 7.05mph 7.68mph
11:34:07 1.00m 00:08:44 6.87mph 7.87mph
11:42:51 1.00m 00:08:59 6.68mph 7.78mph
11:51:50 1.00m 00:08:37 6.96mph 8.04mph
12:00:28 1.00m 00:08:38 6.95mph 7.65mph
12:09:06 1.00m 00:08:59 6.68mph 7.25mph
12:18:05 1.00m 00:08:41 6.90mph 7.67mph
12:26:47 1.00m 00:08:27 7.09mph 8.01mph
12:35:14 1.00m 00:08:38 6.94mph 7.50mph
12:43:53 1.00m 00:08:24 7.10mph 9.87mph

8.21,8.37,8.22,8.30,8.44,8.59,8.37,8.38,8.59,8.41,8.27,8.38,8.24

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Sun 17th Feb 2008 at 11:00am by ducksdisease

Run > Race

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