for an ad-free Fetcheveryone experience!

Mon 6th May 2013 at 10:00am by Becfleck

Run > General

Follow User
0 👍

Time
5:03:49
Miles
26.33
Min/mi
11:32
Pacing
43.2%
WAVA
44.37
Cals
3352
Asc(m)
1755
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 127cal

2) - 1m - 9:47(9:47/m) - 131cal

3) - 1m - 9:47(9:47/m) - 128cal

4) - 1m - 10:10(10:10/m) - 133cal

5) - 1m - 9:56(9:57/m) - 130cal

6) - 1m - 10:03(10:03/m) - 131cal

7) - 1m - 10:51(10:51/m) - 130cal

8) - 1m - 10:00(10:01/m) - 131cal

9) - 1m - 11:31(11:31/m) - 127cal

10) - 1m - 11:26(11:26/m) - 129cal

11) - 1m - 10:24(10:24/m) - 133cal

12) - 1m - 10:50(10:50/m) - 130cal

13) - 1m - 11:34(11:34/m) - 130cal

14) - 1m - 12:18(12:18/m) - 124cal

15) - 1m - 12:10(12:10/m) - 124cal

16) - 1m - 11:27(11:27/m) - 129cal

17) - 1m - 13:32(13:33/m) - 122cal

18) - 1m - 11:46(11:46/m) - 128cal

19) - 1m - 13:54(13:54/m) - 116cal

20) - 1m - 12:43(12:43/m) - 123cal

21) - 1m - 16:14(16:14/m) - 124cal

22) - 1m - 11:42(11:42/m) - 127cal

23) - 1m - 13:07(13:07/m) - 122cal

24) - 1m - 11:23(11:23/m) - 131cal

25) - 1m - 13:41(13:41/m) - 116cal

26) - 1m - 10:34(10:34/m) - 132cal

27) - 0.34m - 3:29(10:22/m) - 44cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 9.3%

Pace Zone: 11:00-11:19/mile: 9.1%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.1%

9:31 9:47 9:47 10:10 9:56 10:03 10:51 10:00 11:31 11:26 10:24 10:50 11:34 12:18 12:10 11:27 13:32 11:46 13:54 12:43 16:14 11:42 13:07 11:23 13:41 10:34 3:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:28	4:28	4:28	0/0
6.00	14:31	10:03	10:03	0/0
7.00	25:21	10:51	10:51	0/0
8.00	35:23	10:01	10:01	0/0
9.00	46:53	11:30	11:30	0/0
10.00	58:19	11:26	11:26	0/0
11.00	1:08:44	10:25	10:25	0/0
12.00	1:19:32	10:49	10:49	0/0
13.00	1:31:06	11:34	11:34	0/0
14.00	1:43:24	12:18	12:18	0/0
15.00	1:55:36	12:12	12:12	0/0
16.00	2:07:09	11:33	11:33	0/0
17.00	2:20:36	13:28	13:28	0/0
18.00	2:32:22	11:46	11:46	0/0
19.00	2:46:15	13:53	13:53	0/0
20.00	2:58:59	12:44	12:44	0/0
21.00	3:15:12	16:13	16:13	0/0
22.00	3:26:54	11:42	11:42	0/0
23.00	3:40:00	13:06	13:06	0/0
24.00	3:51:24	11:24	11:24	0/0
25.00	4:05:06	13:41	13:41	0/0
26.00	4:15:38	10:32	10:32	0/0
26.33	4:19:06	3:28	10:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.98%	More
800m	4:41	9:25	40.34%	More
1km	5:59	9:38	41.21%	More
Mile	9:53	9:53	42.73%	More
5k	31:39	10:11	46.65%	More
5 miles	53:18	10:40	44.99%	More
10k	1:05:58	10:37	45.42%	More
10 miles	1:49:31	10:57	44.99%	More
Half	2:28:18	11:19	43.66%	More
20 miles	3:59:31	11:59	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:32	10:09	46.83
5M	52:13	10:27	45.92
10km	1:05:45	10:35	45.56
10M	1:48:53	10:53	45.26
Half	2:24:57	11:04	44.36
20M	3:47:00	11:21	44.57
Mara	5:02:14	11:32	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.