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Fri 7th Sep 2007 at 6:00pm by Vickyy

Run > General

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Time
41:02
Miles
4.66
Min/mi
8:48
WAVA
54.52
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 4.66m
Time taken: 00:41:02
Average/Max Speed : 6.82mph / 11.82mph
Average/Min Pace : 00:08:48 / 00:05:04
Calories used: 839

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Splits
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18:47:00 1.00m 00:08:39 6.93mph 10.17mph
18:55:40 1.00m 00:11:18 5.30mph 9.56mph
19:06:59 1.00m 00:08:39 6.94mph 9.65mph
19:15:38 1.00m 00:07:48 7.68mph 11.44mph
19:23:27 0.66m 00:04:36 8.63mph 11.82mph

8.39,11.18,8.39,7.48,4.36

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Fri 7th Sep 2007 at 6:00pm by Vickyy

Run > General

Notes & Comments

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