Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2008 at 10:00am by Tia

Run > Race
  • Good
  • Time
    1:23:32
  • Miles
    10.03
  • Min/mi
    8:20
  • WAVA
    57.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lytchett 10 race, tough very hilly route, lovely weather, had problems with left quad/iTB again!!
=======
Summary
=======
Distance: 10.03m
Time taken: 01:23:32
Average/Max Speed : 7.20mph / 9.55mph
Average/Min Pace : 00:08:19 / 00:06:17
Average/Max heart rate: 168/176
Calories used: 789

======
Splits
======
10:28:22 1.00m 00:07:41 7.80mph 9.18mph 164bpm 171bpm
10:36:04 1.00m 00:08:08 7.37mph 9.47mph 172bpm 176bpm
10:44:13 1.00m 00:08:48 6.81mph 7.93mph 171bpm 174bpm
10:53:02 1.00m 00:08:10 7.34mph 8.84mph 168bpm 173bpm
11:01:12 1.00m 00:08:36 6.97mph 8.71mph 167bpm 172bpm
11:09:48 1.00m 00:08:02 7.47mph 8.70mph 166bpm 172bpm
11:17:50 1.00m 00:09:40 6.20mph 8.23mph 168bpm 172bpm
11:27:31 1.00m 00:08:44 6.86mph 8.43mph 166bpm 169bpm
11:36:16 1.00m 00:07:50 7.65mph 8.56mph 167bpm 170bpm
11:44:06 1.00m 00:07:38 7.85mph 9.55mph 172bpm 176bpm
11:51:45 0.03m 00:00:10 8.80mph 9.08mph 176bpm 176bpm
7.41,8.08,8.48,8.10,8.36,8.02,9.40,8.44,7.50,7.38,0.10

Bespoke Fields

Amend your bespoke fields
TOTM
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here