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Sun 12th May 2013 at 9:00am by PhilB66

Run > Race

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Time
1:29:15
Miles
13.25
Min/mi
6:44
Pacing
1.7%
WAVA
71.19
Cals
1599
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Sheffield Half Marathon
Split 1 = gun to start time.
Missed a few mile markers!
Split 6 = turn point
Great conditions for running - cool and dry. A little bit of wind noticeable in places, but not for most of route.
Almost perfect run for me. Decided to go for 6:50 - 7:00 on the way out (net up hill) and then see if I could pick up a bit on the way back. Felt good over first half and so did manage to speed up over second half for negative split. Approx. 45:10 out; 43:55 back for 89:05
Not only beat 1:32 target, but also sub 1:30.
Massive PB!

Official chip time was 1:29:06 and I finished in 263rd place (21st M45) of 5401 recorded finishers.

Split Summary

====

1) - 0m - 9(1:00:41/m)

2) - 1.01m - 6:44(6:41/m) - 118cal

3) - 1m - 6:50(6:49/m) - 122cal

4) - 2.02m - 13:55(6:54/m) - 245cal

5) - 2.03m - 14:03(6:54/m) - 247cal

6) - 0.52m - 3:38(7:00/m) - 63cal

7) - 0.52m - 3:24(6:30/m) - 63cal

8) - 1.99m - 13:13(6:39/m) - 240cal

9) - 1m - 6:25(6:26/m) - 119cal

10) - 1.01m - 6:43(6:40/m) - 123cal

11) - 2.15m - 14:10(6:36/m) - 259cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2%

9 6:44 6:50 13:55 14:03 3:38 3:24 13:13 6:25 6:43 14:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/6
1.00	0	0	0	2/8
1.50	0	0	0	6/5
2.00	0	0	0	4/1
2.50	0	0	0	4/1
3.00	0	0	0	4/2
3.50	0	0	0	12/1
4.00	0	0	0	3/4
4.50	0	0	0	10/5
5.00	0	0	0	12/0
5.50	0	0	0	4/7
6.00	0	0	0	12/6
6.50	3	3	6	16/0
7.00	3:15	3:12	6:23	1/13
7.50	6:32	3:18	6:35	0/11
8.00	9:51	3:19	6:38	8/5
8.50	13:27	3:36	7:11	12/7
9.00	16:39	3:13	6:25	0/11
9.50	19:45	3:06	6:12	0/28
10.00	23:01	3:16	6:31	3/8
10.50	26:23	3:22	6:45	2/4
11.00	29:42	3:19	6:38	1/2
11.50	33:00	3:18	6:36	5/4
12.00	36:25	3:25	6:50	7/2
12.50	39:47	3:22	6:43	6/4
13.00	43:07	3:20	6:40	2/5
13.25	44:35	1:28	5:56	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.1%	1:45
12	2.6%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:05:01	6:30	73.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	98.72
5km	16:05	5:11	88.03
5M	28:13	5:39	81.60
10km	36:28	5:52	78.81
10M	1:04:00	6:24	74.17
Half	1:28:03	6:43	70.76
20M	2:25:11	7:16	68.00
Mara	3:19:46	7:37	65.90

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