You can still access the old version of this page.

Sun 12th May 2013 at 9:00am by Billywhizz2b

Run > Race
  • Time
    1:47:21
  • Miles
    13.12
  • Min/mi
    8:11
  • Pacing
    17.3%
  • WAVA
    54.41
  • Cals
    1298
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1353
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) - 63cal - 169/178bpm - 11.41/13.37kph
2) 1km - 5:00(5:00/km) - 66cal - 176/187bpm - 12.02/13.39kph
3) 1km - 5:06(5:06/km) - 65cal - 163/176bpm - 11.76/13.01kph
4) 1km - 5:06(5:06/km) - 61cal - 160/170bpm - 11.78/13.34kph
5) 1km - 5:29(5:29/km) - 71cal - 171/178bpm - 10.95/12.09kph
6) 1km - 5:22(5:22/km) - 69cal - 170/177bpm - 11.18/11.89kph
7) 1km - 5:45(5:45/km) - 75cal - 171/173bpm - 10.43/12.28kph
8) 1km - 4:59(4:59/km) - 59cal - 160/165bpm - 12.05/13.28kph
9) 1km - 4:51(4:51/km) - 54cal - 157/163bpm - 12.39/13.18kph
10) 1km - 5:39(5:39/km) - 73cal - 171/173bpm - 10.63/11.83kph
11) 1km - 5:07(5:07/km) - 62cal - 165/173bpm - 11.74/13.79kph
12) 1km - 5:03(5:03/km) - 59cal - 164/169bpm - 11.89/13.48kph
13) 1km - 4:43(4:43/km) - 51cal - 159/166bpm - 12.73/13.82kph
14) 1km - 4:42(4:42/km) - 52cal - 161/168bpm - 12.77/14.28kph
15) 1km - 4:56(4:56/km) - 56cal - 164/169bpm - 12.18/13.84kph
16) 1km - 4:52(4:52/km) - 58cal - 165/170bpm - 12.34/13.83kph
17) 1km - 5:02(5:02/km) - 61cal - 166/170bpm - 11.94/13.06kph
18) 1km - 4:48(4:48/km) - 56cal - 165/168bpm - 12.52/13.54kph
19) 1km - 5:00(5:00/km) - 58cal - 164/166bpm - 11.99/13.57kph
20) 1km - 4:59(4:59/km) - 58cal - 165/168bpm - 12.06/13.23kph
21) 1km - 5:05(5:05/km) - 64cal - 170/174bpm - 11.82/13.75kph
22) 0.12km - 36(5:06/km) - 7cal - 174/174bpm - 11.77/13.15kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 10.4%
Pace Zone: 4:40-4:59/km: 31.8%
Pace Zone: 5:00-5:19/km: 29.9%
Pace Zone: 5:20-5:39/km: 12.2%
Pace Zone: 5:40-5:59/km: 7.5%
Pace Zone: 6:00-6:19/km: 1.8%

Heart Rate Zone Summary
===
HR Zone: 149-156 (76-80%): 5.9%
HR Zone: 156-163 (81-85%): 26.1%
HR Zone: 163-171 (86-90%): 42%
HR Zone: 171-178 (91-95%): 17.8%
HR Zone: 178-185 (96-100%): 2.5%

Max Speed
===
14.28kmph
5:16 5:00 5:06 5:06 5:29 5:22 5:45 4:59 4:51 5:39 5:07 5:03 4:43 4:42 4:56 4:52 5:02 4:48 5:00 4:59 5:05 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 91-178 0 11/11
1.00 0 0 0 178 170-187 0 0/13
1.50 0 0 0 168 155-177 0 7/0
2.00 0 0 0 161 156-167 0 14/2
2.50 0 0 0 160 149-169 0 4/5
3.00 0 0 0 170 167-172 0 19/0
3.50 0 0 0 172 166-177 0 28/1
4.00 0 0 0 170 166-173 0 18/0
4.50 0 0 0 166 153-173 0 12/10
5.00 0 0 0 161 157-164 0 1/13
5.50 1:28 1:28 2:57 156 151-159 460 0/30
6.00 5:53 4:25 8:49 168 155-173 1482 27/1
6.50 10:20 4:27 8:54 170 164-173 1512 22/0
7.00 14:22 4:02 8:04 161 156-167 1298 2/16
7.50 18:19 3:58 7:55 162 156-169 1283 6/14
8.00 22:05 3:46 7:33 159 155-162 1200 0/30
8.50 25:56 3:51 7:41 164 160-168 1261 7/3
9.00 29:50 3:54 7:47 160 150-169 1246 8/26
9.50 33:42 3:52 7:45 163 160-167 1263 2/13
10.00 37:39 3:57 7:54 166 162-169 1312 5/7
10.50 41:43 4:03 8:07 166 161-170 1347 6/8
11.00 45:34 3:51 7:43 166 164-168 1281 1/8
11.50 49:33 3:59 7:57 164 161-166 1305 2/5
12.00 53:35 4:02 8:04 165 163-166 1331 2/4
12.50 57:35 4:00 8:00 165 161-168 1319 4/4
13.00 1:01:38 4:04 8:07 170 167-173 1381 12/0
13.12 1:02:41 1:03 8:30 173 172-174 1470 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.3% 8:47
    22 2.1% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 16:09 5:12 80.84% More
    5 miles 37:15 7:27 57.15% More
    10k 47:35 7:39 55.99% More
    10 miles 1:19:47 7:59 55.21% More
    Half 1:47:08 8:11 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 59.50
    5km 22:18 7:11 58.55
    5M 37:28 7:30 56.83
    10km 47:30 7:39 56.09
    10M 1:19:49 7:59 55.18
    Half 1:47:10 8:11 53.98
    20M 2:50:03 8:30 53.91
    Mara 3:48:18 8:43 53.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here