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Sun 12th May 2013 at 10:00am by Bru-Bru

Run > Race

windy
warm

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Time
5:18:23
Miles
26.29
Min/mi
12:07
Pacing
48%
WAVA
44.52
Cals
3765
Asc(m)
444
Hillscore
12
Surface
Road

Notes & Comments

Well, a bit of a disaster as I suspected, but not quite in the way I expected. I was consciously trying not to go to fast at the start, keeping between 10 and 11m miles, but the splits show I in fact did the first 8 or 9 miles much faster than that, and then paid for it by having to walk a lot of the last 5 miles. Not ideal. Still, I knew I had not done the training in Feb because of illness and weight much higher than last year, so didn't expect any better than about 5 hrs.

Split Summary

====

1) - 1m - 9:35(9:35/m) - 153cal

2) - 1m - 9:59(9:59/m) - 158cal

3) - 1m - 10:13(10:13/m) - 156cal

4) - 1m - 10:09(10:09/m) - 156cal

5) - 1m - 9:59(9:59/m) - 157cal

6) - 1m - 10:03(10:03/m) - 157cal

7) - 1m - 9:47(9:47/m) - 157cal

8) - 1m - 10:06(10:06/m) - 157cal

9) - 1m - 10:16(10:16/m) - 159cal

10) - 1m - 11:01(11:01/m) - 156cal

11) - 1m - 10:17(10:17/m) - 158cal

12) - 1m - 10:47(10:47/m) - 159cal

13) - 1m - 11:05(11:05/m) - 153cal

14) - 1m - 11:33(11:33/m) - 149cal

15) - 1m - 11:42(11:42/m) - 153cal

16) - 1m - 11:26(11:26/m) - 147cal

17) - 1m - 12:34(12:34/m) - 139cal

18) - 1m - 12:16(12:16/m) - 142cal

19) - 1m - 14:15(14:15/m) - 128cal

20) - 1m - 13:58(13:58/m) - 126cal

21) - 1m - 15:16(15:16/m) - 119cal

22) - 1m - 15:02(15:02/m) - 113cal

23) - 1m - 14:51(14:51/m) - 120cal

24) - 1m - 15:08(15:08/m) - 122cal

25) - 1m - 15:05(15:05/m) - 117cal

26) - 1m - 16:19(16:19/m) - 116cal

27) - 0.29m - 5:40(19:23/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

9:35 9:59 10:13 10:09 9:59 10:03 9:47 10:06 10:16 11:01 10:17 10:47 11:05 11:33 11:42 11:26 12:34 12:16 14:15 13:58 15:16 15:02 14:51 15:08 15:05 16:19 5:40

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	25/15
2.00	0	0	0	14/23
3.00	0	0	0	5/5
4.00	0	0	0	9/10
5.00	5:14	5:14	5:14	16/16
6.00	15:17	10:03	10:03	9/10
7.00	25:04	9:47	9:47	1/5
8.00	35:10	10:06	10:06	2/4
9.00	45:26	10:16	10:16	17/2
10.00	56:28	11:01	11:01	11/8
11.00	1:06:45	10:17	10:17	5/14
12.00	1:17:31	10:47	10:47	5/7
13.00	1:28:36	11:05	11:05	14/4
14.00	1:40:09	11:33	11:33	8/12
15.00	1:51:51	11:42	11:42	5/12
16.00	2:03:17	11:26	11:26	10/13
17.00	2:15:51	12:34	12:34	17/6
18.00	2:28:08	12:16	12:16	8/10
19.00	2:42:22	14:15	14:15	4/4
20.00	2:56:20	13:57	13:57	2/8
21.00	3:11:36	15:16	15:16	15/3
22.00	3:26:38	15:02	15:02	9/9
23.00	3:41:29	14:51	14:51	5/13
24.00	3:56:37	15:08	15:08	3/9
25.00	4:11:42	15:05	15:05	12/5
26.00	4:28:03	16:21	16:21	5/14
26.29	4:33:43	5:40	19:23	3/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.7%	10:00
17	1.7%	12:27
17	1.3%	10:44
16	1.3%	15:11
15	1.8%	14:30
14	1.8%	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.00%	More
800m	4:45	9:33	42.19%	More
1km	6:00	9:40	43.47%	More
Mile	9:47	9:47	45.30%	More
5k	30:53	9:56	48.86%	More
5 miles	50:49	10:10	48.42%	More
10k	1:03:38	10:15	48.31%	More
10 miles	1:45:32	10:33	48.19%	More
Half	2:23:02	10:55	47.07%	More
20 miles	4:04:38	12:14	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:06	10:39	45.59
5M	54:49	10:58	44.89
10km	1:09:01	11:06	44.55
10M	1:54:17	11:26	44.50
Half	2:32:09	11:37	43.91
20M	3:58:16	11:55	44.43
Mara	5:17:14	12:06	44.50

Three Things You Saw Today

1 Perry, Shazza and Timi from Dagenham 88: they must have some good laughs at that club!
2 Great Fetchpoint!
3 Lots of nice marshals.

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