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Sun 12th May 2013 at 9:00am by Punkbilly

Run > Race

drizzle
breezy

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Time
1:50:16
Miles
13.10
Min/mi
8:25
Pacing
16.6%
WAVA
57.42
Cals
2322
Asc(m)
806
Surface
Road

Notes & Comments

Leeds Half
Split Summary

====

1) - 1m - 7:40(7:40/m) - 176cal

2) - 1m - 8:14(8:14/m) - 178cal

3) - 1m - 8:56(8:56/m) - 178cal

4) - 1m - 9:26(9:26/m) - 178cal

5) - 1m - 8:18(8:18/m) - 177cal

6) - 1m - 8:28(8:28/m) - 179cal

7) - 1m - 8:57(8:57/m) - 178cal

8) - 1m - 8:01(8:01/m) - 178cal

9) - 1m - 8:16(8:16/m) - 178cal

10) - 1m - 8:17(8:17/m) - 178cal

11) - 1m - 8:18(8:18/m) - 177cal

12) - 1m - 8:24(8:24/m) - 177cal

13) - 1m - 8:30(8:30/m) - 179cal

14) - 0.07m - 31(7:33/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.4%

7:40 8:14 8:56 9:26 8:18 8:28 8:57 8:01 8:16 8:17 8:18 8:24 8:30 31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	1:30	1:30	3:00	0/0
6.00	6:20	4:50	9:40	0/0
6.50	11:03	4:43	9:27	0/0
7.00	15:17	4:14	8:28	0/0
7.50	19:22	4:05	8:09	0/0
8.00	23:18	3:56	7:53	0/0
8.50	27:14	3:56	7:53	0/0
9.00	31:34	4:20	8:39	0/0
9.50	35:42	4:08	8:17	0/0
10.00	39:51	4:08	8:17	0/0
10.50	44:05	4:14	8:29	0/0
11.00	48:09	4:04	8:07	0/0
11.50	52:22	4:13	8:26	0/0
12.00	56:33	4:12	8:23	0/0
12.50	1:00:47	4:14	8:27	0/0
13.00	1:05:03	4:17	8:33	0/0
13.07	1:05:35	32	7:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	8:04	2:36	176.77%	More
5 miles	18:56	3:47	122.62%	More
10k	27:08	4:22	106.79%	More
10 miles	1:18:17	7:50	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:59	7:43	59.49
5M	39:43	7:57	58.44
10km	50:01	8:03	57.93
10M	1:22:49	8:17	57.80
Half	1:50:16	8:25	56.98
20M	2:52:40	8:38	57.66
Mara	3:49:54	8:46	57.75

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