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Sun 12th May 2013 at 11:00am by Warton Runner

Run > General
  • rain
  • breezy
  • cold
  • Time
    52:58
  • Miles
    6.12
  • Min/mi
    8:39
  • WAVA
    54.78
  • Cals
    721
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    1212
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 137bpm avge - 167bpm max - 116cal

2) - 1m - 8:49(8:49/m) - 134bpm avge - 136bpm max - 119cal

3) - 1m - 8:52(8:52/m) - 138bpm avge - 143bpm max - 118cal

4) - 1m - 8:34(8:34/m) - 141bpm avge - 145bpm max - 118cal

5) - 1m - 8:43(8:43/m) - 144bpm avge - 148bpm max - 118cal

6) - 1m - 8:37(8:37/m) - 145bpm avge - 149bpm max - 118cal

7) - 0.12m - 45(6:21/m) - 155bpm avge - 161bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%
8:37 8:49 8:52 8:34 8:43 8:37 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 119 82-133 0 4/1
0.50 0 0 0 140 128-166 0 1/6
0.75 0 0 0 155 145-167 0 3/5
1.00 0 0 0 135 127-148 0 1/5
1.25 0 0 0 132 131-135 0 3/4
1.50 0 0 0 134 132-135 0 1/3
1.75 0 0 0 135 134-136 0 1/1
2.00 0 0 0 134 133-135 0 2/1
2.25 0 0 0 135 134-137 0 0/2
2.50 0 0 0 138 136-140 0 3/0
2.75 0 0 0 139 135-141 0 5/3
3.00 0 0 0 141 138-143 0 1/1
3.25 0 0 0 140 138-143 0 1/2
3.50 0 0 0 141 138-142 0 1/2
3.75 0 0 0 140 135-142 0 2/0
4.00 0 0 0 142 140-144 0 1/2
4.25 0 0 0 143 142-144 0 1/1
4.50 0 0 0 144 143-145 0 2/1
4.75 0 0 0 144 142-146 0 3/2
5.00 0 0 0 146 145-148 0 6/1
5.25 1:11 1:11 4:44 145 144-147 687 5/2
5.50 3:25 2:14 8:57 145 141-146 1297 4/1
5.75 5:30 2:05 8:19 145 142-146 1207 1/3
6.00 7:30 2:00 8:01 147 145-149 1179 2/3
6.12 8:17 47 6:37 155 149-161 1025 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.91
    5km 25:49 8:19 56.13
    5M 42:45 8:33 55.21
    10km 53:50 8:40 54.73
    10M 1:29:08 8:55 54.24
    Half 1:58:40 9:04 53.74
    20M 3:05:50 9:18 53.65
    Mara 4:07:26 9:27 53.84
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