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Sun 12th May 2013 at 12:00pm by Bear83

Run > General
  • Time
    27:42
  • Miles
    3.10
  • Min/mi
    8:56
  • WAVA
    53.19
  • Cals
    300
  • BPM
    174
  • %MHR
    102.9
  • B/mi
    1554
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:26(8:45/m) - 143bpm avge - 174bpm max - 23cal

2) - 0.62m - 5:30(8:51/m) - 178bpm avge - 185bpm max - 66cal

3) - 0.62m - 5:34(8:58/m) - 182bpm avge - 190bpm max - 71cal

4) - 0.62m - 5:33(8:56/m) - 189bpm avge - 192bpm max - 69cal

5) - 0.62m - 5:39(9:07/m) - 193bpm avge - 197bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%
5:26 5:30 5:34 5:33 5:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 100 67-118 0 0/0
0.25 0 0 0 142 118-150 0 0/0
0.38 0 0 0 152 144-156 0 0/0
0.50 0 0 0 162 157-169 0 0/0
0.63 0 0 0 165 159-174 0 0/0
0.75 0 0 0 176 171-179 0 0/0
0.88 0 0 0 176 164-181 0 0/0
1.00 0 0 0 178 170-181 0 0/0
1.13 0 0 0 174 170-180 0 0/0
1.25 0 0 0 182 179-184 0 0/0
1.38 0 0 0 180 179-182 0 0/0
1.50 0 0 0 180 179-182 0 0/0
1.63 0 0 0 182 181-185 0 0/0
1.75 0 0 0 182 177-185 0 0/0
1.88 0 0 0 187 179-190 0 0/0
2.00 0 0 0 188 182-192 0 0/0
2.13 0 0 0 189 188-190 0 0/0
2.25 0 0 0 190 188-191 0 0/0
2.38 0 0 0 189 188-190 0 0/0
2.50 0 0 0 190 187-193 0 0/0
2.63 0 0 0 192 191-193 0 0/0
2.75 0 0 0 191 190-194 0 0/0
2.88 0 0 0 194 191-196 0 0/0
3.00 0 0 0 195 194-196 0 0/0
3.10 0 0 0 193 186-197 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:46 8:56 53.06
    5M 45:59 9:12 51.84
    10km 57:53 9:19 51.39
    10M 1:35:52 9:35 51.12
    Half 2:07:38 9:45 50.17
    20M 3:19:52 10:00 50.52
    Mara 4:26:06 10:09 50.34
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