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Sun 12th May 2013 at 9:00am by figroll man

Run > General

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Time
2:44:23
Miles
13.40
Min/mi
12:16
Pacing
33.8%
WAVA
38.81
Cals
2120
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:44(11:44/m) - 172cal

2) - 1m - 11:27(11:27/m) - 181cal

3) - 1m - 11:37(11:37/m) - 178cal

4) - 1m - 11:50(11:50/m) - 173cal

5) - 1m - 11:57(11:57/m) - 171cal

6) - 1m - 12:38(12:38/m) - 160cal

7) - 1m - 12:14(12:14/m) - 157cal

8) - 1m - 12:21(12:21/m) - 178cal

9) - 1m - 13:07(13:07/m) - 156cal

10) - 1m - 12:20(12:20/m) - 168cal

11) - 1m - 13:20(13:20/m) - 145cal

12) - 1m - 14:15(14:15/m) - 135cal

13) - 1m - 14:05(14:05/m) - 128cal

14) - 0.11m - 1:27(12:54/m) - 18cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 12.1%

Pace Zone: 11:40-11:59/mile: 10.5%

Pace Zone: 12:00-12:19/mile: 9.5%

Pace Zone: 12:20-12:39/mile: 7.6%

Pace Zone: 12:40-12:59/mile: 6.2%

Pace Zone: 13:00-13:19/mile: 5.4%

Pace Zone: 13:20-13:39/mile: 3.4%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.6%

11:44 11:27 11:37 11:50 11:57 12:38 12:14 12:21 13:07 12:20 13:20 14:15 14:05 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:55	1:55	3:50	0/0
4.50	7:51	5:56	11:53	0/0
5.00	13:52	6:01	12:02	0/0
5.50	20:04	6:12	12:23	0/0
6.00	26:29	6:25	12:51	0/0
6.50	32:54	6:25	12:49	0/0
7.00	38:43	5:49	11:38	0/0
7.50	44:22	5:39	11:19	0/0
8.00	51:04	6:42	13:23	0/0
8.50	58:08	7:05	14:09	0/0
9.00	1:04:11	6:03	12:05	0/0
9.50	1:10:36	6:24	12:49	0/0
10.00	1:16:46	6:11	12:21	0/0
10.50	1:23:19	6:33	13:06	0/0
11.00	1:30:15	6:56	13:53	0/0
11.50	1:37:27	7:11	14:22	0/0
12.00	1:44:31	7:04	14:08	0/0
12.50	1:51:26	6:55	13:51	0/0
13.00	1:58:36	7:10	14:20	0/0
13.11	2:00:04	1:28	13:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.34
5km	34:55	11:14	40.24
5M	57:49	11:34	39.51
10km	1:12:47	11:43	39.17
10M	2:00:32	12:03	39.06
Half	2:40:29	12:15	38.50
20M	4:11:19	12:34	38.96
Mara	5:34:36	12:46	39.02

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