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Sun 12th May 2013 at 11:00am by JovialGnome

Run > Race
  • Time
    1:05:55
  • Miles
    6.25
  • Min/mi
    10:33
  • WAVA
    48.64
  • Cals
    689
  • BPM
    123
  • %MHR
    78.4
  • B/mi
    1297
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:32(6:33/km) - 108bpm avge - 121bpm max - 106cal

2) - 1.61km - 10:20(6:25/km) - 122bpm avge - 135bpm max - 111cal

3) - 1.61km - 10:10(6:19/km) - 125bpm avge - 128bpm max - 112cal

4) - 1.61km - 10:17(6:23/km) - 128bpm avge - 131bpm max - 111cal

5) - 1.61km - 10:47(6:42/km) - 129bpm avge - 132bpm max - 113cal

6) - 1.61km - 11:11(6:57/km) - 125bpm avge - 129bpm max - 108cal

7) - 0.41km - 2:38(6:29/km) - 126bpm avge - 130bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 8.7%

Pace Zone: 6:00-6:19/km: 32.3%

Pace Zone: 6:20-6:39/km: 28.2%

Pace Zone: 6:40-6:59/km: 14.7%

Pace Zone: 7:00-7:19/km: 6.6%

Pace Zone: 7:20-7:39/km: 2.4%

Pace Zone: 8:00-8:19/km: 1.1%

Nice little race this one, sadly I wasn't able to do it justice but enjoyed it all the same!
10:32 10:20 10:10 10:17 10:47 11:11 2:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 91 58-110 0 0/0
0.50 0 0 0 112 110-114 0 0/0
0.75 0 0 0 113 105-118 0 0/0
1.00 0 0 0 116 109-121 0 0/0
1.25 0 0 0 120 116-123 0 0/0
1.50 0 0 0 124 120-132 0 0/0
1.75 0 0 0 123 121-132 0 0/0
2.00 0 0 0 123 121-125 0 0/0
2.25 0 0 0 123 121-125 0 0/0
2.50 0 0 0 124 123-125 0 0/0
2.75 0 0 0 126 123-127 0 0/0
3.00 0 0 0 127 126-128 0 0/0
3.25 0 0 0 128 126-129 0 0/0
3.50 0 0 0 127 126-129 0 0/0
3.75 0 0 0 128 124-130 0 0/0
4.00 0 0 0 130 128-131 0 0/0
4.25 0 0 0 130 129-132 0 0/0
4.50 1:57 1:57 7:47 129 127-132 1005 0/0
4.75 4:44 2:47 11:08 129 128-130 1435 0/0
5.00 7:27 2:43 10:51 129 127-130 1401 0/0
5.25 10:23 2:57 11:47 125 117-129 1473 0/0
5.50 13:04 2:41 10:44 125 118-128 1341 0/0
5.75 15:54 2:49 11:17 125 121-128 1411 0/0
6.00 18:38 2:44 10:57 124 122-128 1358 0/0
6.25 21:14 2:37 10:26 127 124-130 1325 0/0
6.25 21:16 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.00
    5km 31:25 10:07 49.66
    5M 52:02 10:24 48.99
    10km 1:05:31 10:33 48.63
    10M 1:48:29 10:51 48.30
    Half 2:24:26 11:02 47.91
    20M 3:46:11 11:19 47.92
    Mara 5:01:08 11:30 48.17
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