Run > Race

LEICESTER 10K. Around Abbey Park. A very twisty-turning course with some steps from the canal to car park. Flat course apart from a couple of ramps.

Set off too quick and then after 1.5m settled in behind a guy from Hinckley. Followed him all the way to the finish. Tried to outsprint him but he beat me, even though the last .2m was very fast.

Very pleased with the time as haven't done any speed training but couldn't have given any more.

Split Summary

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1) - 1m - 5:45(5:45/m) - 160bpm avge - 169bpm max - 121cal

2) - 1m - 5:57(5:57/m) - 166bpm avge - 167bpm max - 124cal

3) - 1m - 5:54(5:54/m) - 165bpm avge - 167bpm max - 123cal

4) - 1m - 6:01(6:01/m) - 166bpm avge - 168bpm max - 124cal

5) - 1m - 6:01(6:01/m) - 166bpm avge - 168bpm max - 122cal

6) - 1m - 5:49(5:49/m) - 167bpm avge - 171bpm max - 125cal

7) - 0.2m - 1:02(5:06/m) - 172bpm avge - 172bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 1.5%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 3.3%

HR Zone: 161-168bpm (81-85%): 88.5%

HR Zone: 168-176bpm (86-90%): 6.1%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 18.4%

Pace Zone: 5:40-5:59/mile: 29.8%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 2.1%