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Sat 11th May 2013 at 1:00pm by tipsku

Run > Fell Running
  • hail
  • v windy
  • Time
    1:47:53
  • Miles
    7.81
  • Min/mi
    13:49
  • Pacing
    10.2%
  • WAVA
    33.92
  • Cals
    950
  • BPM
    168
  • %MHR
    91.4
  • B/mi
    2324
  • Asc(m)
    884
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Ras Moel Eilio Race, 4 peaks
Sat, 11 May 2013 13:01 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
ran a controlled effort at about 90% and still finished in 1:47:52 about 15 min faster than I thought. Weather was 'all-inclusive', sun, wind, rain, hail as was the terrain, very wet and grassy and one river crossing. Really enjoyed the ice bath in Llyn Padarn and the sports massage afterwards. Great day out!

Split Summary
===
1) 1m - 15:02(15:02/m) - 131cal - 163/174bpm - 3.99/6.66mph
2) 1m - 16:04(16:04/m) - 149cal - 172/183bpm - 3.73/5.94mph
3) 1m - 16:57(16:57/m) - 153cal - 169/181bpm - 3.54/8.83mph
4) 1m - 13:58(13:58/m) - 125cal - 171/182bpm - 4.29/8.69mph
5) 1m - 16:39(16:39/m) - 146cal - 169/176bpm - 3.6/7.85mph
6) 1m - 14:58(14:58/m) - 115cal - 164/174bpm - 4.01/7.44mph
7) 1m - 8:28(8:28/m) - 77cal - 172/176bpm - 7.09/9.63mph
8) 0.81m - 5:47(7:10/m) - 54cal - 175/181bpm - 8.36/11.7mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 1.7%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 2.6%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 2.3%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 2.7%
Pace Zone: 13:40-13:59/m: 2.5%
Pace Zone: 14:00-14:19/m: 1.9%
Pace Zone: 14:20-14:39/m: 2.1%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 46-148 (Sub-70%): 1.1%
HR Zone: 148-155 (71-75%): 1.1%
HR Zone: 155-162 (76-80%): 15%
HR Zone: 162-169 (81-85%): 27.7%
HR Zone: 169-177 (86-90%): 50%
HR Zone: 177-184 (91-95%): 3.9%

Max Speed
===
11.7mph
15:02 16:04 16:57 13:58 16:39 14:58 8:28 5:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 93-161 0 35/0
0.50 0 0 0 163 159-167 0 50/0
0.75 0 0 0 164 161-168 0 54/0
1.00 0 0 0 171 169-174 0 43/0
1.25 0 0 0 171 167-174 0 55/0
1.50 0 0 0 174 169-183 0 25/0
1.75 0 0 0 172 166-175 0 44/0
2.00 0 0 0 172 168-182 0 45/0
2.25 0 0 0 171 167-177 0 81/0
2.50 0 0 0 170 161-181 0 62/0
2.75 51 51 3:24 169 161-180 574 0/61
3.00 3:24 2:33 10:14 166 160-171 1698 1/48
3.25 6:28 3:04 12:15 174 170-182 2133 22/17
3.50 8:59 2:31 10:05 173 165-182 1744 7/27
3.75 12:04 3:04 12:17 171 167-178 2101 3/50
4.00 17:21 5:17 21:09 167 149-174 3532 60/4
4.25 20:18 2:57 11:48 164 158-174 1935 0/102
4.50 25:29 5:11 20:43 171 163-176 3541 48/1
4.75 29:55 4:26 17:45 168 166-172 2982 57/0
5.00 34:00 4:05 16:22 169 166-172 2766 40/0
5.25 37:18 3:18 13:10 167 158-174 2200 33/0
5.50 41:15 3:57 15:48 166 159-174 2623 0/139
5.75 45:38 4:23 17:33 159 155-164 2791 0/124
6.00 48:58 3:20 13:19 163 155-170 2170 7/28
6.25 51:22 2:24 9:35 173 170-176 1658 0/25
6.50 53:29 2:08 8:31 169 167-173 1440 0/28
6.75 55:19 1:50 7:18 172 168-175 1256 0/30
7.00 57:25 2:06 8:25 174 171-177 1465 1/7
7.25 59:32 2:07 8:26 174 172-177 1467 2/4
7.50 1:01:23 1:51 7:24 174 171-176 1287 2/26
7.75 1:02:55 1:32 6:08 177 175-180 1086 0/33
7.81 1:03:12 17 5:08 179 178-180 919 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 12.8% 17:26
    73 12.6% 10:04
    10 9.6% 21:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 28:49 9:16 48.55% More
    5 miles 46:33 9:19 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 34.52
    5km 40:36 13:04 34.46
    5M 1:07:15 13:27 34.23
    10km 1:24:40 13:38 34.10
    10M 2:20:12 14:01 33.79
    Half 3:06:40 14:15 33.50
    20M 4:52:18 14:37 33.59
    Mara 6:29:10 14:51 33.46

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