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Sat 11th May 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    33:37
  • Miles
    3.15
  • Min/mi
    10:40
  • WAVA
    41.14
  • Cals
    408
  • BPM
    145
  • %MHR
    72.6
  • B/mi
    1550
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:21(11:21/m) - 137bpm avge - 152bpm max - 139cal

2) - 1m - 10:22(10:22/m) - 147bpm avge - 183bpm max - 125cal

3) - 1m - 10:44(10:44/m) - 148bpm avge - 166bpm max - 128cal

4) - 0.15m - 1:11(7:53/m) - 158bpm avge - 169bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 89.6%

HR Zone: 157-164bpm (71-75%): 6.2%

HR Zone: 164-171bpm (76-80%): 2.5%

HR Zone: 171-178bpm (81-85%): 1%

HR Zone: 178-186bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 9.2%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.6%
11:21 10:22 10:44 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 106 62-134 0 0/0
0.25 0 0 0 134 131-137 0 0/0
0.38 0 0 0 137 133-144 0 0/0
0.50 0 0 0 144 140-147 0 0/0
0.63 0 0 0 144 142-148 0 0/0
0.75 0 0 0 138 133-144 0 0/0
0.88 0 0 0 140 135-150 0 0/0
1.00 0 0 0 145 138-152 0 0/0
1.13 0 0 0 143 137-147 0 0/0
1.25 0 0 0 141 136-147 0 0/0
1.38 0 0 0 151 138-165 0 0/0
1.50 0 0 0 161 143-183 0 0/0
1.63 0 0 0 154 143-161 0 0/0
1.75 0 0 0 145 141-155 0 0/0
1.88 0 0 0 145 141-150 0 0/0
2.00 0 0 0 143 140-150 0 0/0
2.13 0 0 0 151 144-164 0 0/0
2.25 0 0 0 152 148-165 0 0/0
2.38 0 0 0 146 143-152 0 0/0
2.50 0 0 0 148 138-162 0 0/0
2.63 0 0 0 146 135-155 0 0/0
2.75 0 0 0 153 143-166 0 0/0
2.88 0 0 0 147 141-154 0 0/0
3.00 0 0 0 147 138-157 0 0/0
3.13 0 0 0 158 150-167 0 0/0
3.15 0 0 0 168 168-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    1km 3:13 5:10 72.78% More
    Mile 6:22 6:22 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 40.24
    5km 33:08 10:40 41.14
    5M 54:52 10:58 40.35
    10km 1:09:04 11:07 39.98
    10M 1:54:23 11:26 39.84
    Half 2:32:17 11:37 39.26
    20M 3:58:28 11:55 39.73
    Mara 5:17:30 12:07 39.79
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