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Wed 8th May 2013 at 7:00pm by beef

Run > Race
  • Time
    46:07
  • Miles
    6.22
  • Min/mi
    7:25
  • WAVA
    64.49
  • Cals
    638
  • BPM
    147
  • %MHR
    91.6
  • B/mi
    1087
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Kendal 10K
====

1) - 6.22m - 46:07(7:25/m) - 147bpm avge - 156bpm max - 638cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 3.3%

HR Zone: 140-146bpm (71-75%): 30.1%

HR Zone: 146-152bpm (76-80%): 61.9%

HR Zone: 152-159bpm (81-85%): 4.7%
46:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 94-151 0 0/0
0.50 0 0 0 151 148-153 0 0/0
0.75 0 0 0 152 150-154 0 0/0
1.00 0 0 0 153 151-155 0 0/0
1.25 0 0 0 151 149-153 0 0/0
1.50 0 0 0 150 148-152 0 0/0
1.75 0 0 0 150 147-151 0 0/0
2.00 0 0 0 150 147-152 0 0/0
2.25 0 0 0 149 147-151 0 0/0
2.50 0 0 0 146 144-149 0 0/0
2.75 0 0 0 144 141-145 0 0/0
3.00 0 0 0 146 144-149 0 0/0
3.25 0 0 0 148 146-151 0 0/0
3.50 0 0 0 149 147-151 0 0/0
3.75 0 0 0 148 146-151 0 0/0
4.00 0 0 0 147 142-150 0 0/0
4.25 0 0 0 149 146-151 0 0/0
4.50 0 0 0 146 145-148 0 0/0
4.75 0 0 0 145 144-146 0 0/0
5.00 0 0 0 145 143-146 0 0/0
5.25 0 0 0 144 143-146 0 0/0
5.50 0 0 0 142 138-144 0 0/0
5.75 0 0 0 143 141-145 0 0/0
6.00 0 0 0 144 142-146 0 0/0
6.22 1:27 1:27 6:31 147 145-148 958 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.44% More
    800m 3:10 6:23 61.15% More
    1km 4:04 6:32 62.24% More
    Mile 6:50 6:50 62.82% More
    5k 22:37 7:17 64.59% More
    5 miles 37:15 7:27 63.87% More
    10k 46:01 7:24 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 22:06 7:07 66.10
    5M 36:35 7:19 65.03
    10km 46:04 7:25 64.49
    10M 1:16:17 7:38 64.38
    Half 1:41:34 7:45 63.49
    20M 2:39:03 7:57 64.24
    Mara 3:31:45 8:05 64.34

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