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Sat 11th May 2013 at 8:00am by JohnnyO

Run > Race

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Time
6:29:16
Miles
41.25
Min/mi
9:26
Pacing
44.4%
WAVA
56.50
Cals
5383
Asc(m)
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) - 130cal - 6.79/7.75mph
2) 1m - 8:37(8:37/m) - 132cal - 6.96/8.3mph
3) 1m - 8:47(8:47/m) - 132cal - 6.83/8.63mph
4) 1m - 8:33(8:33/m) - 133cal - 7.02/10.09mph
5) 1m - 8:27(8:27/m) - 133cal - 7.1/8.29mph
6) 1m - 8:25(8:25/m) - 132cal - 7.13/7.8mph
7) 1m - 8:52(8:52/m) - 132cal - 6.77/7.94mph
8) 1m - 8:28(8:28/m) - 132cal - 7.09/8mph
9) 1m - 8:58(8:58/m) - 131cal - 6.69/8.41mph
10) 1m - 8:51(8:51/m) - 132cal - 6.78/7.57mph
11) 1m - 9:00(9:00/m) - 131cal - 6.67/7.47mph
12) 1m - 8:55(8:55/m) - 131cal - 6.73/8.27mph
13) 1m - 8:25(8:25/m) - 133cal - 7.13/8.33mph
14) 1m - 8:40(8:40/m) - 132cal - 6.92/7.92mph
15) 1m - 8:48(8:48/m) - 134cal - 6.82/7.82mph
16) 1m - 10:42(10:42/m) - 130cal - 5.61/8.82mph
17) 1m - 7:49(7:49/m) - 135cal - 7.67/9.08mph
18) 1m - 8:28(8:28/m) - 133cal - 7.09/9.5mph
19) 1m - 9:59(9:59/m) - 126cal - 6.01/9.09mph
20) 1m - 8:05(8:05/m) - 133cal - 7.42/8.73mph
21) 1m - 8:52(8:52/m) - 130cal - 6.77/7.67mph
22) 1m - 8:21(8:21/m) - 132cal - 7.19/8.38mph
23) 1m - 9:00(9:00/m) - 131cal - 6.67/8.14mph
24) 1m - 9:39(9:39/m) - 131cal - 6.22/7.46mph
25) 1m - 10:30(10:30/m) - 129cal - 5.72/7.78mph
26) 1m - 9:54(9:54/m) - 128cal - 6.06/7.83mph
27) 1m - 10:59(10:59/m) - 128cal - 5.46/7.89mph
28) 1m - 9:32(9:32/m) - 129cal - 6.29/8.1mph
29) 1m - 8:51(8:51/m) - 134cal - 6.78/9.2mph
30) 1m - 9:45(9:45/m) - 134cal - 6.15/8.33mph
31) 1m - 13:02(13:02/m) - 128cal - 4.6/9.16mph
32) 1m - 9:18(9:18/m) - 133cal - 6.45/8.95mph
33) 1m - 10:54(10:54/m) - 126cal - 5.51/7.88mph
34) 1m - 12:19(12:19/m) - 128cal - 4.87/7.69mph
35) 1m - 9:27(9:27/m) - 135cal - 6.35/8.03mph
36) 1m - 11:26(11:26/m) - 121cal - 5.25/7.71mph
37) 1m - 11:29(11:29/m) - 122cal - 5.23/7.25mph
38) 1m - 12:14(12:14/m) - 120cal - 4.91/10.1mph
39) 1m - 9:04(9:04/m) - 130cal - 6.62/7.55mph
40) 1m - 8:51(8:51/m) - 131cal - 6.78/8.08mph
41) 1m - 8:26(8:26/m) - 133cal - 7.12/8.5mph
42) 0.25m - 1:44(6:52/m) - 33cal - 8.74/9.38mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 2.9%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 13.7%
Pace Zone: 8:20-8:39/m: 19.2%
Pace Zone: 8:40-8:59/m: 17.8%
Pace Zone: 9:00-9:19/m: 11.6%
Pace Zone: 9:20-9:39/m: 6%
Pace Zone: 9:40-9:59/m: 3.2%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
10.1mph

8:50 8:37 8:47 8:33 8:27 8:25 8:52 8:28 8:58 8:51 9:00 8:55 8:25 8:40 8:48 10:42 7:49 8:28 9:59 8:05 8:52 8:21 9:00 9:39 10:30 9:54 10:59 9:32 8:51 9:45 13:02 9:18 10:54 12:19 9:27 11:26 11:29 12:14 9:04 8:51 8:26 1:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	0	0	0	0/0
6.00	6:59	6:59	3:29	0/0
8.00	24:18	17:20	8:40	0/0
10.00	42:07	17:49	8:54	0/0
12.00	1:00:02	17:55	8:58	0/0
14.00	1:17:07	17:05	8:32	0/0
16.00	1:36:37	19:30	9:45	0/0
18.00	1:52:54	16:17	8:09	0/0
20.00	2:10:59	18:04	9:02	0/0
22.00	2:28:11	17:12	8:36	0/0
24.00	2:46:51	18:40	9:20	0/0
26.00	3:07:15	20:24	10:12	0/0
28.00	3:27:46	20:30	10:15	0/0
30.00	3:46:23	18:37	9:19	0/0
32.00	4:08:42	22:19	11:09	0/0
34.00	4:31:55	23:13	11:37	0/0
36.00	4:52:48	20:53	10:27	0/0
38.00	5:16:32	23:44	11:52	0/0
40.00	5:34:27	17:55	8:57	0/0
41.25	5:44:38	10:11	8:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.05%	More
800m	3:45	7:33	47.25%	More
1km	4:45	7:39	48.79%	More
Mile	7:44	7:44	51.52%	More
5k	25:58	8:21	52.12%	More
5 miles	42:36	8:31	51.56%	More
10k	53:08	8:33	51.57%	More
10 miles	1:28:06	8:49	51.34%	More
Half	1:55:36	8:49	51.72%	More
20 miles	2:58:53	8:57	52.56%	More
Mara	4:02:50	9:16	51.63%	More
50k	4:55:29	9:31	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:14	7:29	58.24
5M	39:01	7:48	56.30
10km	49:27	7:57	55.40
10M	1:23:04	8:18	54.44
Half	1:51:30	8:31	53.22
20M	2:56:50	8:51	53.17
Mara	3:57:21	9:04	52.82

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