Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th May 2013 at 10:00am by Duncs

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    3:47:19
  • Miles
    26.50
  • Min/mi
    8:35
  • Pacing
    44.9%
  • WAVA
    56.82
  • Cals
    2564
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1389
  • Asc(m)
    449
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 170bpm avge - 187bpm max - 31cal

2) - 1m - 8:14(8:14/m) - 161bpm avge - 172bpm max - 111cal

3) - 1m - 7:56(7:56/m) - 163bpm avge - 169bpm max - 107cal

4) - 1m - 8:08(8:08/m) - 161bpm avge - 177bpm max - 107cal

5) - 1m - 8:22(8:22/m) - 162bpm avge - 168bpm max - 111cal

6) - 1m - 8:38(8:38/m) - 162bpm avge - 169bpm max - 112cal

7) - 1m - 8:39(8:39/m) - 155bpm avge - 161bpm max - 101cal

8) - 1m - 8:48(8:48/m) - 156bpm avge - 161bpm max - 100cal

9) - 1m - 8:48(8:48/m) - 159bpm avge - 174bpm max - 102cal

10) - 1m - 7:42(7:42/m) - 158bpm avge - 164bpm max - 86cal

11) - 1m - 7:47(7:47/m) - 156bpm avge - 164bpm max - 78cal

12) - 1m - 8:06(8:06/m) - 157bpm avge - 162bpm max - 84cal

13) - 1m - 8:38(8:38/m) - 159bpm avge - 169bpm max - 92cal

14) - 1m - 8:10(8:10/m) - 164bpm avge - 174bpm max - 98cal

15) - 1m - 9:23(9:23/m) - 160bpm avge - 176bpm max - 94cal

16) - 1m - 8:04(8:04/m) - 165bpm avge - 171bpm max - 100cal

17) - 1m - 8:33(8:33/m) - 165bpm avge - 175bpm max - 101cal

18) - 1m - 8:54(8:54/m) - 164bpm avge - 173bpm max - 103cal

19) - 1m - 8:39(8:39/m) - 168bpm avge - 176bpm max - 108cal

20) - 1m - 8:40(8:40/m) - 167bpm avge - 170bpm max - 111cal

21) - 1m - 9:20(9:20/m) - 162bpm avge - 173bpm max - 97cal

22) - 1m - 10:36(10:36/m) - 162bpm avge - 175bpm max - 100cal

23) - 1m - 8:44(8:44/m) - 162bpm avge - 170bpm max - 85cal

24) - 1m - 8:13(8:13/m) - 167bpm avge - 174bpm max - 98cal

25) - 1m - 8:18(8:18/m) - 168bpm avge - 174bpm max - 100cal

26) - 1m - 9:24(9:24/m) - 165bpm avge - 172bpm max - 98cal

27) - 0.5m - 4:13(8:21/m) - 169bpm avge - 180bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.4%
8:23 8:14 7:56 8:08 8:22 8:38 8:39 8:48 8:48 7:42 7:47 8:06 8:38 8:10 9:23 8:04 8:33 8:54 8:39 8:40 9:20 10:36 8:44 8:13 8:18 9:24 4:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 167 51-187 0 0/0
2.00 0 0 0 161 151-172 0 0/0
3.00 0 0 0 163 153-168 0 0/0
4.00 0 0 0 161 148-177 0 0/0
5.00 0 0 0 162 155-168 0 0/0
6.00 4:59 4:59 4:59 162 153-169 807 0/0
7.00 13:38 8:39 8:39 155 148-161 1340 0/0
8.00 22:26 8:48 8:48 156 152-161 1372 0/0
9.00 31:13 8:47 8:47 160 147-174 1406 0/0
10.00 38:55 7:42 7:42 158 149-163 1216 0/0
11.00 46:43 7:48 7:48 156 151-164 1216 0/0
12.00 54:49 8:06 8:06 157 147-162 1272 0/0
13.00 1:03:27 8:38 8:38 159 147-169 1373 0/0
14.00 1:11:37 8:10 8:10 163 153-174 1332 0/0
15.00 1:21:00 9:23 9:23 159 137-176 1491 0/0
16.00 1:29:04 8:04 8:04 165 159-170 1331 0/0
17.00 1:37:36 8:33 8:33 165 147-174 1410 0/0
18.00 1:46:32 8:55 8:55 163 135-173 1455 0/0
19.00 1:55:10 8:38 8:38 167 149-176 1442 0/0
20.00 2:03:50 8:40 8:40 167 163-170 1448 0/0
21.00 2:13:10 9:20 9:20 160 131-172 1493 0/0
22.00 2:23:46 10:36 10:36 161 139-175 1707 0/0
23.00 2:32:30 8:44 8:44 161 139-170 1406 0/0
24.00 2:40:44 8:13 8:13 166 146-174 1365 0/0
25.00 2:49:02 8:18 8:18 168 152-173 1395 0/0
26.00 2:58:26 9:24 9:24 163 147-172 1532 0/0
26.50 3:02:39 4:13 8:22 170 150-180 1423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.62% More
    800m 3:44 7:30 49.35% More
    1km 4:41 7:33 51.54% More
    Mile 7:36 7:36 54.66% More
    5k 24:26 7:52 57.03% More
    5 miles 40:14 8:03 56.35% More
    10k 51:00 8:12 55.44% More
    10 miles 1:23:47 8:23 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.95
    5km 23:26 7:33 59.48
    5M 38:48 7:46 58.43
    10km 48:52 7:52 57.87
    10M 1:20:54 8:05 57.30
    Half 1:47:43 8:13 56.74
    20M 2:48:41 8:26 56.58
    Mara 3:44:35 8:34 56.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here