You can still access the old version of this page.

Sat 11th May 2013 at 9:00am by CaniRuna

Run > parkrun
  • breezy
  • Time
    19:00
  • Miles
    3.11
  • Min/mi
    6:07
  • WAVA
    72.29
  • Cals
    280
  • BPM
    172
  • %MHR
    96.6
  • B/mi
    1051
  • Asc(m)
    82
  • Surface
    Trail

Notes & Comments

Havant parkrun #48 - 5th place in my 50th parkrun

Split Summary

====

1) - 1m - 5:58(5:58/m) - 177bpm avge - 189bpm max - 24cal

2) - 1m - 6:14(6:14/m) - 167bpm avge - 180bpm max - 119cal

3) - 1m - 6:30(6:30/m) - 172bpm avge - 176bpm max - 131cal

4) - 0.06m - 19(5:25/m) - 175bpm avge - 176bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 0.9%

HR Zone: 135-141bpm (71-75%): 0.2%

HR Zone: 148-155bpm (81-85%): 0.2%

HR Zone: 155-162bpm (86-90%): 0.2%

HR Zone: 162-168bpm (91-95%): 33.9%

HR Zone: 168-175bpm (96-100%): 31.3%

HR Zone: undefined: 33.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.9%

Pace Zone: 4:20-4:39/mile: 3.7%

Pace Zone: 4:40-4:59/mile: 7.2%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 11.1%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%
5:58 6:14 6:30 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 162 81-187 0 0/0
0.25 0 0 0 187 183-188 0 0/0
0.38 0 0 0 184 180-187 0 0/0
0.50 0 0 0 186 183-189 0 0/0
0.63 0 0 0 186 184-188 0 0/0
0.75 0 0 0 177 170-182 0 0/0
0.88 0 0 0 172 162-185 0 0/0
1.00 0 0 0 168 164-171 0 0/0
1.13 0 0 0 169 164-180 0 0/0
1.25 0 0 0 164 163-165 0 0/0
1.38 0 0 0 166 164-169 0 0/0
1.50 0 0 0 169 168-169 0 0/0
1.63 0 0 0 166 165-168 0 0/0
1.75 0 0 0 167 166-169 0 0/0
1.88 0 0 0 168 165-173 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.13 0 0 0 168 167-169 0 0/0
2.25 0 0 0 171 170-172 0 0/0
2.38 0 0 0 171 171-172 0 0/0
2.50 0 0 0 171 170-171 0 0/0
2.63 0 0 0 171 171-172 0 0/0
2.75 0 0 0 172 171-174 0 0/0
2.88 0 0 0 175 175-176 0 0/0
3.00 0 0 0 175 174-176 0 0/0
3.06 0 0 0 175 174-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:59 6:07 72.35
    5M 31:35 6:19 70.64
    10km 39:51 6:25 69.84
    10M 1:06:18 6:38 69.29
    Half 1:28:30 6:45 68.11
    20M 2:19:11 6:58 68.62
    Mara 3:05:49 7:06 68.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here