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Mon 6th May 2013 at 10:00am by laurajanedavis

Run > Race

Terrible
hellish

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Time
4:25:58
Miles
26.34
Min/mi
10:06
Pacing
32.3%
WAVA
50.68
Cals
2945
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 115cal

2) - 1m - 8:45(8:45/m) - 118cal

3) - 1m - 8:40(8:40/m) - 118cal

4) - 1m - 8:40(8:40/m) - 119cal

5) - 1m - 8:37(8:37/m) - 118cal

6) - 1m - 8:45(8:45/m) - 118cal

7) - 1m - 8:44(8:44/m) - 118cal

8) - 1m - 8:40(8:40/m) - 118cal

9) - 1m - 8:54(8:54/m) - 119cal

10) - 1m - 8:52(8:52/m) - 117cal

11) - 1m - 8:39(8:39/m) - 119cal

12) - 1m - 8:52(8:52/m) - 118cal

13) - 1m - 8:57(8:57/m) - 117cal

14) - 1m - 9:01(9:01/m) - 122cal

15) - 1m - 9:12(9:12/m) - 118cal

16) - 1m - 9:14(9:14/m) - 119cal

17) - 1m - 9:34(9:34/m) - 119cal

18) - 1m - 10:40(10:40/m) - 113cal

19) - 1m - 12:37(12:37/m) - 94cal

20) - 1m - 15:44(15:44/m) - 91cal

21) - 1m - 13:18(13:18/m) - 92cal

22) - 1m - 13:55(13:55/m) - 85cal

23) - 1m - 13:57(13:57/m) - 81cal

24) - 1m - 10:18(10:18/m) - 114cal

25) - 1m - 12:03(12:03/m) - 103cal

26) - 1m - 9:41(9:41/m) - 120cal

27) - 0.34m - 2:55(8:41/m) - 42cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.2%

8:45 8:45 8:40 8:40 8:37 8:45 8:44 8:40 8:54 8:52 8:39 8:52 8:57 9:01 9:12 9:14 9:34 10:40 12:37 15:44 13:18 13:55 13:57 10:18 12:03 9:41 2:55

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	7:31	7:31	7:31	0/0
7.00	16:15	8:44	8:44	0/0
8.00	24:55	8:40	8:40	0/0
9.00	33:48	8:54	8:54	0/0
10.00	42:40	8:52	8:52	0/0
11.00	51:19	8:39	8:39	0/0
12.00	1:00:10	8:52	8:52	0/0
13.00	1:09:08	8:58	8:58	0/0
14.00	1:18:09	9:01	9:01	0/0
15.00	1:27:22	9:12	9:12	0/0
16.00	1:36:36	9:14	9:14	0/0
17.00	1:46:10	9:34	9:34	0/0
18.00	1:56:50	10:40	10:40	0/0
19.00	2:09:26	12:37	12:37	0/0
20.00	2:27:14	17:48	17:48	0/0
21.00	2:40:32	13:18	13:18	0/0
22.00	2:54:27	13:55	13:55	0/0
23.00	3:08:24	13:57	13:57	0/0
24.00	3:18:42	10:18	10:18	0/0
25.00	3:30:45	12:03	12:03	0/0
26.00	3:40:26	9:41	9:41	0/0
26.33	3:43:21	2:55	8:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.20%	More
800m	4:12	8:28	44.88%	More
1km	5:18	8:31	46.53%	More
Mile	8:35	8:35	49.17%	More
5k	27:04	8:43	54.45%	More
5 miles	43:46	8:45	54.46%	More
10k	54:21	8:45	54.68%	More
10 miles	1:28:36	8:52	55.31%	More
Half	1:59:08	9:06	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.80
5km	27:36	8:53	53.38
5M	45:42	9:08	52.15
10km	57:32	9:16	51.66
10M	1:35:16	9:32	51.43
Half	2:06:51	9:41	50.48
20M	3:18:38	9:56	50.84
Mara	4:24:28	10:06	50.66

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