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Wed 8th May 2013 at 7:00pm by tipsku

Run > Race
  • Not good
  • v windy
  • Time
    50:46
  • Miles
    6.21
  • Min/mi
    8:10
  • WAVA
    56.87
  • Cals
    506
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wed, 8 May 2013 19:10 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
started the race on the loo, then chased the field uphill. Garmin didn't locate me until about 500m into the race. Polar stopped 50:46 for the 10k. HR at the same level as in Bad Waldsee Marathon, so my body is still in mara mode. Very windy day, gales on the hills.

Split Summary
===
1) 1m - 10:39(10:39/m) - 86cal - 5.63/7.34mph
2) 1m - 9:02(9:02/m) - 86cal - 6.64/8.72mph
3) 1m - 8:01(8:01/m) - 85cal - 7.49/10.81mph
4) 1m - 7:04(7:04/m) - 86cal - 8.5/10.1mph
5) 1m - 6:37(6:37/m) - 86cal - 9.07/12.04mph
6) 0.89m - 7:23(8:19/m) - 77cal - 7.21/10.06mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 4%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 8.9%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 6.3%
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 6.8%
Pace Zone: 9:40-9:59/m: 4%
Pace Zone: 10:00-10:19/m: 2.9%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 3.1%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.1%

Max Speed
===
12.04mph
10:39 9:02 8:01 7:04 6:37 7:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 30/0
0.50 0 0 0 28/0
0.75 0 0 0 25/0
1.00 0 0 0 11/0
1.25 0 0 0 2/8
1.50 0 0 0 2/4
1.75 0 0 0 10/0
2.00 0 0 0 8/0
2.25 0 0 0 14/0
2.50 0 0 0 8/2
2.75 0 0 0 0/8
3.00 0 0 0 0/35
3.25 0 0 0 0/13
3.50 0 0 0 0/20
3.75 0 0 0 4/2
4.00 0 0 0 3/9
4.25 0 0 0 0/12
4.50 0 0 0 0/27
4.75 0 0 0 0/28
5.00 0 0 0 0/16
5.25 0 0 0 1/8
5.50 31 31 2:05 5/0
5.75 2:39 2:08 8:31 10/0
5.89 4:05 1:26 10:22 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 28:49 9:16 48.55% More
    5 miles 46:33 9:19 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.50
    5km 24:22 7:51 57.41
    5M 40:21 8:04 57.05
    10km 50:48 8:11 56.83
    10M 1:24:07 8:25 56.32
    Half 1:52:00 8:33 55.83
    20M 2:55:23 8:46 55.98
    Mara 3:53:30 8:55 55.77

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