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Wed 8th May 2013 at 6:00pm by BlastItBob

Run > Race

  • Time
    51:02
  • Miles
    4.91
  • Min/mi
    10:24
  • WAVA
    40.69
  • Cals
    848
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1801
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) - 147cal - 164/175bpm - 6.34/7.78mph
2) 1m - 10:36(10:36/m) - 180cal - 176/191bpm - 5.65/7.08mph
3) 1m - 10:05(10:05/m) - 171cal - 177/183bpm - 5.95/7.65mph
4) 1m - 12:43(12:43/m) - 212cal - 174/185bpm - 4.72/6.54mph
5) 0.91m - 8:09(9:01/m) - 138cal - 176/196bpm - 6.66/8.39mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 12%
Pace Zone: 9:40-9:59/m: 11.5%
Pace Zone: 10:00-10:19/m: 8.1%
Pace Zone: 10:20-10:39/m: 10.8%
Pace Zone: 10:40-10:59/m: 8.8%
Pace Zone: 11:00-11:19/m: 2.7%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.9%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:20-13:39/m: 1%
Pace Zone: 15:00-15:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.6%
HR Zone: 158-164 (76-80%): 3.1%
HR Zone: 164-171 (81-85%): 19.2%
HR Zone: 171-177 (86-90%): 44.8%
HR Zone: 177-184 (91-95%): 20.4%
HR Zone: 184-190 (96-100%): 4.1%

Max Speed
===
8.39mph
9:28 10:36 10:05 12:43 8:09

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 88-173 0 0/0
0.50 0 0 0 170 161-175 0 0/0
0.75 0 0 0 168 164-170 0 0/0
1.00 0 0 0 169 165-175 0 0/0
1.25 0 0 0 171 166-175 0 0/0
1.50 0 0 0 180 173-190 0 0/0
1.75 0 0 0 178 164-191 0 0/0
2.00 0 0 0 172 165-178 0 0/0
2.25 0 0 0 173 168-178 0 0/0
2.50 0 0 0 175 168-178 0 0/0
2.75 0 0 0 179 177-182 0 0/0
3.00 0 0 0 180 176-183 0 0/0
3.25 0 0 0 177 172-183 0 0/0
3.50 0 0 0 169 157-176 0 0/0
3.75 0 0 0 176 160-184 0 0/0
4.00 0 0 0 173 168-179 0 0/0
4.25 32 32 2:08 171 166-177 364 0/0
4.50 2:35 2:04 8:14 173 171-176 1425 0/0
4.75 5:03 2:28 9:52 174 165-186 1716 0/0
4.91 6:23 1:20 8:33 193 186-195 1651 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 41.68
    5km 31:08 10:01 41.54
    5M 52:03 10:25 40.64
    10km 1:05:49 10:36 40.24
    10M 1:50:01 11:00 39.84
    Half 2:27:17 11:15 39.11
    20M 3:52:36 11:38 39.24
    Mara 5:11:21 11:53 39.09

Three Things You Saw Today

1 Sheffield RC winning everything (well the men at least)
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