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Wed 8th May 2013 at 7:00pm by Burb

Run > Fell Running
  • Time
    37:37
  • Miles
    5.14
  • Min/mi
    7:19
  • WAVA
    57.62
  • Cals
    604
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1218
  • Asc(m)
    243
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 163bpm avge - 169bpm max - 98cal

2) - 1m - 9:49(9:49/m) - 168bpm avge - 177bpm max - 163cal

3) - 1m - 7:11(7:11/m) - 167bpm avge - 173bpm max - 118cal

4) - 1m - 7:25(7:25/m) - 168bpm avge - 179bpm max - 122cal

5) - 0.86m - 6:17(7:19/m) - 169bpm avge - 175bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%
6:15 9:49 7:11 7:25 6:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 95-167 0 3/1
0.50 0 0 0 167 165-169 0 11/0
0.75 0 0 0 165 163-168 0 0/26
1.00 0 0 0 165 162-167 0 0/32
1.25 0 0 0 168 164-174 0 34/16
1.50 0 0 0 168 165-174 0 49/0
1.75 0 0 0 168 165-177 0 7/7
2.00 0 0 0 168 165-174 0 7/4
2.25 0 0 0 170 166-173 0 16/6
2.50 0 0 0 165 162-168 0 7/14
2.75 0 0 0 164 161-168 0 2/16
3.00 0 0 0 168 165-170 0 0/15
3.25 0 0 0 167 165-170 0 10/17
3.50 0 0 0 171 168-179 0 2/17
3.75 0 0 0 166 163-172 0 0/33
4.00 0 0 0 170 164-172 0 38/6
4.25 0 0 0 170 169-171 0 21/0
4.50 0 0 0 170 166-172 0 17/5
4.75 0 0 0 166 164-173 0 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 35:07 7:01 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.04
    5km 22:04 7:06 58.23
    5M 36:32 7:18 57.66
    10km 46:00 7:24 57.39
    10M 1:16:10 7:37 57.44
    Half 1:41:24 7:44 56.73
    20M 2:38:48 7:56 57.41
    Mara 3:31:26 8:04 57.49
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