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Mon 6th May 2013 at 10:00am by only weak men

Run > Race
  • Not good
  • v warm
  • Time
    3:47:38
  • Miles
    26.22
  • Min/mi
    8:41
  • Pacing
    34.5%
  • WAVA
    53.93
  • Cals
    3075
  • BPM
    163
  • %MHR
    84.3
  • B/mi
    1413
  • Asc(m)
    261
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:47:38(8:41/m) - 162bpm avge - 179bpm max - 3075cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 6.6%

HR Zone: 148-155bpm (71-75%): 16.5%

HR Zone: 155-163bpm (76-80%): 14.6%

HR Zone: 163-170bpm (81-85%): 42.5%

HR Zone: 170-178bpm (86-90%): 19.8%

HR Zone: 178-185bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%
3:47:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 147 86-163 0 13/1
2.00 0 0 0 163 159-166 0 14/4
3.00 0 0 0 166 162-171 0 17/11
4.00 0 0 0 167 162-170 0 16/8
5.00 0 0 0 167 163-172 0 11/18
6.00 0 0 0 168 166-171 0 8/14
7.00 6:05 6:05 6:05 169 166-171 1028 3/14
8.00 13:14 7:09 7:09 169 166-172 1209 3/17
9.00 20:33 7:20 7:20 171 168-173 1253 6/2
10.00 28:04 7:31 7:31 172 170-174 1293 17/1
11.00 35:24 7:20 7:20 171 169-174 1254 1/23
12.00 42:40 7:16 7:16 173 171-175 1258 4/7
13.00 50:31 7:50 7:50 172 168-175 1348 7/2
14.00 58:22 7:51 7:51 171 169-174 1343 4/10
15.00 1:06:28 8:06 8:06 171 169-173 1386 11/6
16.00 1:14:50 8:22 8:22 169 167-171 1415 7/12
17.00 1:27:35 12:45 12:45 156 143-169 1989 12/2
18.00 1:36:15 8:39 8:39 164 160-167 1419 6/5
19.00 1:48:09 11:55 11:55 154 144-168 1834 12/7
20.00 1:59:05 10:55 10:55 153 142-165 1671 14/0
21.00 2:08:33 9:29 9:29 161 152-168 1526 10/9
22.00 2:18:44 10:11 10:11 157 147-167 1598 10/18
23.00 2:29:24 10:41 10:41 159 144-170 1698 17/3
24.00 2:40:59 11:34 11:34 148 139-158 1713 3/22
25.00 2:52:10 11:11 11:11 152 147-165 1700 18/6
26.00 3:01:11 9:02 9:02 162 147-179 1463 3/16
26.21 3:02:55 1:44 8:12 169 167-175 1386 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 10:09
    17 1.2% 8:39
    17 2.9% 9:44
    17 1.7% 12:26
    15 3.6% 8:35
    10 1.4% 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.66% More
    800m 3:28 6:58 49.26% More
    1km 4:21 7:01 51.33% More
    Mile 7:08 7:08 54.21% More
    5k 22:28 7:14 58.53% More
    5 miles 36:32 7:18 58.56% More
    10k 45:44 7:22 58.49% More
    10 miles 1:18:02 7:48 56.65% More
    Half 1:50:28 8:26 52.95% More
    20 miles 3:02:30 9:07 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.95
    5km 22:00 7:05 59.75
    5M 37:03 7:25 57.74
    10km 47:00 7:34 56.92
    10M 1:19:10 7:55 55.84
    Half 1:46:26 8:07 54.54
    20M 2:49:12 8:28 54.36
    Mara 3:47:27 8:41 53.92
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