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Mon 6th May 2013 at 10:00am by Sweatbox

Run > Race

hellish

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Time
4:05:58
Miles
26.31
Min/mi
9:21
Pacing
85.4%
WAVA
49.67
Cals
3711
Asc(m)
260
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) - 139cal - 6.81/8.39mph
2) 1m - 8:50(8:50/m) - 140cal - 6.79/7.89mph
3) 1m - 8:41(8:41/m) - 142cal - 6.91/8.17mph
4) 1m - 8:45(8:45/m) - 141cal - 6.86/8.21mph
5) 1m - 8:28(8:28/m) - 142cal - 7.08/8mph
6) 1m - 8:44(8:44/m) - 141cal - 6.86/8.37mph
7) 1m - 8:39(8:39/m) - 141cal - 6.93/9.32mph
8) 1m - 8:45(8:45/m) - 141cal - 6.85/7.8mph
9) 1m - 8:48(8:48/m) - 139cal - 6.82/8.19mph
10) 1m - 8:50(8:50/m) - 142cal - 6.8/8.68mph
11) 1m - 8:33(8:33/m) - 142cal - 7.02/8.52mph
12) 1m - 8:47(8:47/m) - 142cal - 6.82/8.23mph
13) 1m - 8:52(8:52/m) - 141cal - 6.76/8.59mph
14) 1m - 8:47(8:47/m) - 140cal - 6.84/8.41mph
15) 1m - 9:01(9:01/m) - 142cal - 6.66/8.46mph
16) 1m - 8:58(8:58/m) - 143cal - 6.69/7.99mph
17) 1m - 9:18(9:18/m) - 141cal - 6.45/8.4mph
18) 1m - 9:12(9:12/m) - 142cal - 6.52/8.65mph
19) 1m - 9:39(9:39/m) - 144cal - 6.22/9.91mph
20) 1m - 9:50(9:50/m) - 144cal - 6.1/8.36mph
21) 1m - 9:52(9:52/m) - 145cal - 6.08/12.86mph
22) 1m - 10:07(10:07/m) - 142cal - 5.93/9.04mph
23) 1m - 10:39(10:39/m) - 140cal - 5.63/8.47mph
24) 1m - 11:11(11:11/m) - 136cal - 5.37/7.71mph
25) 1m - 12:17(12:17/m) - 132cal - 4.88/8.34mph
26) 1m - 10:24(10:24/m) - 143cal - 5.77/8.12mph
27) 0.31m - 3:13(10:24/m) - 44cal - 5.76/16.67mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.5%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 7.2%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 20%
Pace Zone: 9:00-9:19/m: 14.2%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 4.7%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 1.8%

Max Speed
===
16.67mph

8:49 8:50 8:41 8:45 8:28 8:44 8:39 8:45 8:48 8:50 8:33 8:47 8:52 8:47 9:01 8:58 9:18 9:12 9:39 9:50 9:52 10:07 10:39 11:11 12:17 10:24 3:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	13/1
2.00	17:39	8:51	8:51	13/5
3.00	26:19	8:40	8:40	17/10
4.00	35:04	8:45	8:45	16/6
5.00	43:32	8:28	8:28	10/24
6.00	52:16	8:44	8:44	8/12
7.00	1:00:57	8:41	8:41	2/12
8.00	1:09:42	8:45	8:45	5/15
9.00	1:18:30	8:48	8:48	6/3
10.00	1:27:19	8:49	8:49	16/1
11.00	1:35:52	8:33	8:33	0/23
12.00	1:44:39	8:47	8:47	4/7
13.00	1:53:31	8:52	8:52	7/2
14.00	2:02:18	8:47	8:47	3/9
15.00	2:11:19	9:01	9:01	12/4
16.00	2:20:17	8:58	8:58	6/12
17.00	2:29:34	9:18	9:18	16/2
18.00	2:38:47	9:13	9:13	5/5
19.00	2:48:25	9:37	9:37	10/3
20.00	2:58:16	9:51	9:51	15/0
21.00	3:08:07	9:52	9:52	11/9
22.00	3:18:15	10:07	10:07	8/23
23.00	3:28:53	10:39	10:39	14/2
24.00	3:40:04	11:10	11:10	4/27
25.00	3:52:22	12:18	12:18	20/7
26.00	4:02:47	10:25	10:25	2/13
26.31	4:06:00	3:13	10:26	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.2%	9:59
18	2.9%	9:51
17	1.5%	8:30
16	1.9%	11:59
16	1.5%	8:47
16	1.4%	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.17%	More
800m	4:04	8:11	42.07%	More
1km	5:09	8:18	43.27%	More
Mile	8:26	8:26	44.90%	More
5k	26:43	8:36	48.10%	More
5 miles	43:10	8:38	48.81%	More
10k	53:52	8:40	49.01%	More
10 miles	1:26:58	8:42	50.31%	More
Half	1:54:12	8:43	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.24
5km	25:33	8:13	50.29
5M	42:19	8:28	49.78
10km	53:16	8:34	49.56
10M	1:28:13	8:49	49.59
Half	1:57:27	8:58	48.98
20M	3:03:55	9:12	49.57
Mara	4:04:53	9:21	49.64

Three Things You Saw Today

1 MK Marathon

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