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Sat 4th May 2013 at 8:00am by Burb

Run > parkrun
  • Time
    18:10
  • Miles
    3.12
  • Min/mi
    5:49
  • Pacing
    96.7%
  • WAVA
    71.03
  • Cals
    300
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    986
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 164bpm avge - 170bpm max - 87cal

2) - 1m - 5:47(5:47/m) - 172bpm avge - 175bpm max - 99cal

3) - 1m - 5:53(5:53/m) - 174bpm avge - 177bpm max - 102cal

4) - 0.12m - 43(5:47/m) - 176bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 19.3%

Pace Zone: 5:40-5:59/mile: 41.7%

Pace Zone: 6:00-6:19/mile: 22.3%

Pace Zone: 6:20-6:39/mile: 4.5%
5:47 5:47 5:53 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 145 102-167 798 2/0
0.25 1:24 42 5:39 165 163-168 933 2/2
0.38 2:07 44 5:49 165 164-167 960 1/1
0.50 2:51 44 5:52 165 164-166 969 1/2
0.63 3:36 45 5:58 165 165-166 986 3/0
0.75 4:19 43 5:42 166 165-167 947 2/0
0.88 5:02 43 5:46 167 166-168 963 3/2
1.00 5:46 44 5:50 168 167-169 981 0/8
1.13 6:28 42 5:37 169 168-171 949 2/0
1.25 7:12 44 5:52 171 170-172 1002 2/2
1.38 7:55 43 5:45 171 171-173 984 1/1
1.50 8:39 44 5:49 172 171-172 1001 1/2
1.63 9:23 44 5:52 173 172-173 1014 3/0
1.75 10:06 43 5:44 172 171-173 986 2/0
1.88 10:49 43 5:46 173 172-174 998 3/2
2.00 11:33 44 5:52 173 172-174 1014 0/7
2.13 12:18 45 6:01 173 172-174 1040 2/0
2.25 13:04 45 6:03 173 172-174 1047 2/2
2.38 13:47 43 5:45 172 171-173 988 1/1
2.50 14:31 45 5:57 174 173-175 1036 1/2
2.63 15:16 45 5:58 175 175-176 1044 3/0
2.75 15:59 43 5:45 176 175-176 1011 2/0
2.88 16:43 43 5:48 176 175-176 1021 3/2
3.00 17:27 44 5:51 176 175-177 1030 0/7
3.12 18:10 43 6:13 176 176-177 1093 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:03 5:49 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 69.63
    5km 18:05 5:49 71.06
    5M 29:57 5:59 70.34
    10km 37:42 6:04 70.03
    10M 1:02:26 6:15 70.07
    Half 1:23:08 6:21 69.20
    20M 2:10:11 6:31 70.03
    Mara 2:53:20 6:37 70.13
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