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Mon 6th May 2013 at 9:00am by Petani

Run > Race
  • Time
    4:07:44
  • Miles
    26.24
  • Min/mi
    9:26
  • Pacing
    88.7%
  • WAVA
    49.80
  • Cals
    2710
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1396
  • Asc(m)
    261
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 129bpm avge - 151bpm max - 95cal

2) - 1m - 9:03(9:04/m) - 138bpm avge - 142bpm max - 120cal

3) - 1m - 8:56(8:56/m) - 143bpm avge - 151bpm max - 123cal

4) - 1m - 9:05(9:05/m) - 143bpm avge - 148bpm max - 118cal

5) - 1m - 9:05(9:05/m) - 141bpm avge - 146bpm max - 112cal

6) - 1m - 9:19(9:19/m) - 142bpm avge - 149bpm max - 113cal

7) - 1m - 8:54(8:54/m) - 145bpm avge - 151bpm max - 114cal

8) - 1m - 9:07(9:07/m) - 145bpm avge - 150bpm max - 110cal

9) - 1m - 8:54(8:54/m) - 148bpm avge - 155bpm max - 113cal

10) - 1m - 9:07(9:07/m) - 148bpm avge - 153bpm max - 113cal

11) - 1m - 9:06(9:06/m) - 148bpm avge - 157bpm max - 106cal

12) - 1m - 8:54(8:54/m) - 153bpm avge - 159bpm max - 123cal

13) - 1m - 9:11(9:11/m) - 153bpm avge - 157bpm max - 117cal

14) - 1m - 8:57(8:57/m) - 160bpm avge - 165bpm max - 136cal

15) - 1m - 8:48(8:48/m) - 149bpm avge - 162bpm max - 91cal

16) - 1m - 8:59(8:59/m) - 157bpm avge - 165bpm max - 119cal

17) - 1m - 8:54(8:54/m) - 161bpm avge - 168bpm max - 133cal

18) - 1m - 9:15(9:15/m) - 159bpm avge - 164bpm max - 132cal

19) - 1m - 9:10(9:10/m) - 159bpm avge - 163bpm max - 130cal

20) - 1m - 9:32(9:32/m) - 157bpm avge - 162bpm max - 121cal

21) - 1m - 9:37(9:37/m) - 157bpm avge - 162bpm max - 123cal

22) - 1m - 10:10(10:10/m) - 150bpm avge - 156bpm max - 75cal

23) - 1m - 10:38(10:38/m) - 143bpm avge - 149bpm max - 39cal

24) - 1m - 10:53(10:53/m) - 141bpm avge - 145bpm max - 37cal

25) - 1m - 11:09(11:09/m) - 140bpm avge - 147bpm max - 40cal

26) - 1m - 10:52(10:52/m) - 140bpm avge - 145bpm max - 42cal

27) - 0.24m - 2:22(9:53/m) - 146bpm avge - 150bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 20.7%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
9:46 9:03 8:56 9:05 9:05 9:19 8:54 9:07 8:54 9:07 9:06 8:54 9:11 8:57 8:48 8:59 8:54 9:15 9:10 9:32 9:37 10:10 10:38 10:53 11:09 10:52 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:44 9:44 9:44 132 80-150 1286 5/14
2.00 18:50 9:06 9:06 138 134-142 1255 3/3
3.00 27:47 8:56 8:56 143 135-150 1279 21/16
4.00 36:50 9:04 9:04 143 137-148 1296 6/8
5.00 45:56 9:05 9:05 141 137-145 1281 1/4
6.00 55:14 9:19 9:19 141 131-149 1313 7/4
7.00 1:04:10 8:56 8:56 145 140-150 1294 7/3
8.00 1:13:16 9:06 9:06 145 138-150 1320 15/7
9.00 1:22:10 8:54 8:54 148 141-155 1318 16/1
10.00 1:31:18 9:08 9:08 148 140-152 1351 14/4
11.00 1:40:23 9:05 9:05 148 139-157 1345 17/14
12.00 1:49:18 8:55 8:55 153 147-159 1364 16/8
13.00 1:58:29 9:11 9:11 153 149-157 1405 23/0
14.00 2:07:26 8:57 8:57 160 156-165 1431 23/2
15.00 2:16:15 8:49 8:49 149 139-160 1314 0/60
16.00 2:25:14 8:58 8:58 157 143-165 1409 2/29
17.00 2:34:07 8:54 8:54 161 157-167 1432 11/15
18.00 2:43:22 9:15 9:15 159 155-164 1471 3/5
19.00 2:52:32 9:10 9:10 159 156-162 1457 6/2
20.00 3:02:04 9:32 9:32 157 151-162 1498 4/5
21.00 3:11:41 9:37 9:37 157 150-162 1509 3/5
22.00 3:21:52 10:11 10:11 150 143-156 1526 4/3
23.00 3:32:29 10:38 10:38 143 138-148 1520 7/11
24.00 3:43:23 10:53 10:53 141 135-145 1535 11/1
25.00 3:54:32 11:09 11:09 140 133-146 1562 15/14
26.00 4:05:23 10:51 10:51 140 134-145 1519 3/13
26.24 4:07:45 2:22 10:01 146 145-149 1462 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.5% 8:54
    31 1.1% 9:00
    21 1.1% 9:04
    17 1.6% 9:05
    15 2.6% 11:27
    13 1.6% 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.91% More
    800m 4:02 8:07 43.95% More
    1km 5:07 8:14 45.62% More
    Mile 8:25 8:25 47.78% More
    5k 27:27 8:50 49.27% More
    5 miles 44:11 8:50 49.74% More
    10k 55:14 8:53 49.61% More
    10 miles 1:29:30 8:57 50.14% More
    Half 1:57:48 9:00 50.62% More
    20 miles 3:02:53 9:09 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.74
    5km 25:48 8:18 52.43
    5M 42:44 8:33 51.43
    10km 53:48 8:39 50.92
    10M 1:29:06 8:55 50.37
    Half 1:58:38 9:03 49.86
    20M 3:05:46 9:17 49.68
    Mara 4:07:20 9:26 49.80
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