You can still access the old version of this page.

Sun 5th May 2013 at 9:00am by Ogden Runner

Run > Race

Bluebell Trail 10M

warm

Follow User
0 👍

Time
1:39:08
Miles
10.13
Min/mi
9:47
Pacing
65.6%
WAVA
52.95
Cals
1160
Asc(m)
1075
Surface
Trail

race

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 119cal

2) - 1m - 7:44(7:44/m) - 120cal

3) - 1m - 8:25(8:25/m) - 122cal

4) - 1m - 11:13(11:13/m) - 109cal

5) - 1m - 11:30(11:30/m) - 110cal

6) - 1m - 10:25(10:25/m) - 113cal

7) - 1m - 10:05(10:05/m) - 110cal

8) - 1m - 11:26(11:26/m) - 108cal

9) - 1m - 9:26(9:26/m) - 117cal

10) - 1m - 8:45(8:45/m) - 119cal

11) - 0.13m - 1:21(10:31/m) - 13cal

Bluebell 10 Trail Race

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%

8:48 7:44 8:25 11:13 11:30 10:25 10:05 11:26 9:26 8:45 1:21

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	0/0
1.00	8:47	4:36	9:13	0/0
1.50	12:39	3:51	7:43	0/0
2.00	16:31	3:52	7:44	0/0
2.50	20:35	4:04	8:09	0/0
3.00	24:56	4:21	8:41	0/0
3.50	29:46	4:51	9:41	0/0
4.00	36:09	6:22	12:45	0/0
4.50	43:20	7:12	14:23	0/0
5.00	47:39	4:18	8:37	0/0
5.50	51:27	3:49	7:37	0/0
6.00	58:04	6:37	13:14	0/0
6.50	1:03:14	5:10	10:20	0/0
7.00	1:08:09	4:55	9:49	0/0
7.50	1:14:55	6:47	13:33	0/0
8.00	1:19:35	4:39	9:19	0/0
8.50	1:24:45	5:10	10:19	0/0
9.00	1:29:01	4:16	8:33	0/0
9.50	1:33:05	4:04	8:09	0/0
10.00	1:37:46	4:41	9:22	0/0
10.12	1:39:08	1:22	11:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	7:21	1:28	340.47%	More
10k	19:39	3:10	159.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	26:28	8:31	57.97
5M	45:02	9:00	55.59
10km	57:25	9:14	54.50
10M	1:37:43	9:46	53.00
Half	2:12:07	10:05	51.50
20M	3:31:59	10:36	50.86
Mara	4:46:38	10:56	50.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry