Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2013 at 9:00am by dallow

Run > General
  • Time
    49:09
  • Miles
    6.26
  • Min/mi
    7:51
  • Pacing
    95.4%
  • WAVA
    54.61
  • Cals
    985
  • BPM
    173
  • %MHR
    101
  • B/mi
    1356
  • Asc(m)
    353
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 161bpm avge - 173bpm max - 153cal

2) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 157cal

3) - 1m - 7:41(7:41/m) - 174bpm avge - 178bpm max - 159cal

4) - 1m - 7:53(7:53/m) - 175bpm avge - 181bpm max - 157cal

5) - 1m - 7:57(7:57/m) - 175bpm avge - 178bpm max - 158cal

6) - 1m - 7:48(7:48/m) - 176bpm avge - 179bpm max - 158cal

7) - 0.26m - 2:14(8:41/m) - 181bpm avge - 183bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 27.3%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%
7:53 7:43 7:41 7:53 7:57 7:48 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 147 106-162 1159 0/0
0.50 3:57 1:59 7:56 163 161-166 1294 0/0
0.75 6:02 2:05 8:18 167 165-169 1387 0/0
1.00 7:53 1:52 7:26 168 164-173 1249 0/0
1.25 9:48 1:54 7:38 173 170-176 1319 0/0
1.50 11:42 1:54 7:38 172 170-174 1312 0/0
1.75 13:36 1:54 7:36 172 171-173 1308 0/0
2.00 15:35 1:59 7:56 175 172-177 1388 0/0
2.25 17:26 1:51 7:22 174 171-178 1283 0/0
2.50 19:18 1:52 7:28 175 173-176 1308 0/0
2.75 21:16 1:58 7:52 174 173-175 1369 0/0
3.00 23:16 2:00 8:01 174 172-175 1396 0/0
3.25 25:17 2:01 8:02 174 172-176 1398 0/0
3.50 27:17 2:00 8:00 177 174-181 1417 0/0
3.75 29:12 1:55 7:40 174 171-180 1333 0/0
4.00 31:10 1:58 7:54 174 173-176 1373 0/0
4.25 33:09 1:59 7:57 175 174-176 1391 0/0
4.50 35:07 1:58 7:51 176 174-178 1383 0/0
4.75 37:04 1:57 7:47 175 174-176 1363 0/0
5.00 39:08 2:04 8:14 175 174-176 1442 0/0
5.25 41:03 1:55 7:41 176 174-177 1353 0/0
5.50 43:00 1:57 7:48 176 174-178 1373 0/0
5.75 44:57 1:57 7:48 178 175-179 1388 0/0
6.00 46:56 1:59 7:56 176 175-178 1396 0/0
6.25 49:06 2:10 8:38 181 178-183 1564 0/0
6.25 49:10 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 54.71
    5km 23:23 7:32 55.84
    5M 38:44 7:45 54.97
    10km 48:46 7:51 54.63
    10M 1:20:45 8:05 54.55
    Half 1:47:31 8:12 53.80
    20M 2:48:22 8:25 54.44
    Mara 3:44:09 8:33 54.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here