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Mon 6th May 2013 at 9:00am by dallow

Run > General
  • Time
    2:28:39
  • Miles
    13.52
  • Min/mi
    11:00
  • Pacing
    50.7%
  • WAVA
    40.56
  • Cals
    2080
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1621
  • Asc(m)
    841
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 146bpm avge - 157bpm max - 151cal

2) - 1m - 10:41(10:41/m) - 158bpm avge - 165bpm max - 164cal

3) - 1m - 10:42(10:42/m) - 153bpm avge - 161bpm max - 148cal

4) - 1m - 12:56(12:56/m) - 135bpm avge - 154bpm max - 151cal

5) - 1m - 10:16(10:16/m) - 147bpm avge - 160bpm max - 153cal

6) - 1m - 10:51(10:51/m) - 155bpm avge - 162bpm max - 153cal

7) - 1m - 10:10(10:10/m) - 142bpm avge - 151bpm max - 158cal

8) - 1m - 9:28(9:28/m) - 148bpm avge - 154bpm max - 157cal

9) - 1m - 14:58(14:58/m) - 133bpm avge - 151bpm max - 150cal

10) - 1m - 9:34(9:34/m) - 148bpm avge - 152bpm max - 156cal

11) - 1m - 11:07(11:07/m) - 147bpm avge - 152bpm max - 156cal

12) - 1m - 12:33(12:33/m) - 145bpm avge - 153bpm max - 150cal

13) - 1m - 10:15(10:15/m) - 153bpm avge - 163bpm max - 156cal

14) - 0.52m - 5:11(9:58/m) - 161bpm avge - 164bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%
9:59 10:41 10:42 12:56 10:16 10:51 10:10 9:28 14:58 9:34 11:07 12:33 10:15 5:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:35 139 95-151 1332 0/0
1.00 9:57 5:10 10:20 151 146-157 1560 0/0
1.50 15:18 5:21 10:42 156 141-164 1669 0/0
2.00 20:38 5:20 10:40 161 150-165 1717 0/0
2.50 26:39 6:00 12:01 155 146-161 1862 0/0
3.00 31:20 4:41 9:23 150 141-159 1407 0/0
3.50 36:22 5:02 10:03 145 140-154 1458 0/0
4.00 44:16 7:54 15:49 129 101-148 2040 0/0
4.50 49:04 4:48 9:36 143 124-149 1372 0/0
5.00 54:31 5:28 10:55 150 138-160 1639 0/0
5.50 1:00:20 5:48 11:37 157 145-162 1824 0/0
6.00 1:05:23 5:03 10:05 153 149-162 1544 0/0
6.50 1:10:24 5:02 10:03 146 140-150 1468 0/0
7.00 1:15:32 5:08 10:16 138 134-144 1417 0/0
7.50 1:20:11 4:39 9:18 147 141-154 1368 0/0
8.00 1:25:00 4:49 9:38 148 147-152 1425 0/0
8.50 1:30:24 5:24 10:48 144 132-149 1555 0/0
9.00 1:39:57 9:33 19:07 129 100-151 2466 0/0
9.50 1:44:51 4:54 9:47 147 142-152 1439 0/0
10.00 1:49:32 4:41 9:21 148 144-152 1385 0/0
10.50 1:55:00 5:28 10:57 149 146-152 1630 0/0
11.00 2:00:39 5:39 11:17 146 142-150 1648 0/0
11.50 2:07:24 6:46 13:31 141 131-151 1906 0/0
12.00 2:13:11 5:47 11:35 148 143-153 1713 0/0
12.50 2:18:33 5:22 10:43 150 144-156 1608 0/0
13.00 2:23:26 4:53 9:46 157 148-162 1533 0/0
13.50 2:28:26 5:00 9:59 161 154-163 1608 0/0
13.52 2:28:38 12 10:46 163 163-163 1755 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 40.94
    5km 31:16 10:04 41.76
    5M 51:47 10:21 41.12
    10km 1:05:12 10:30 40.86
    10M 1:47:59 10:48 40.79
    Half 2:23:46 10:58 40.24
    20M 3:45:07 11:15 40.72
    Mara 4:59:44 11:26 40.78
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