You can still access the old version of this page.

Mon 6th May 2013 at 10:00am by Rob W

Run > Race

  • Time
    56:22
  • Miles
    6.17
  • Min/mi
    9:08
  • Pacing
    89.5%
  • WAVA
    50.21
  • Cals
    868
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1458
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 157bpm avge - 171bpm max - 140cal

2) - 1m - 9:13(9:13/m) - 160bpm avge - 171bpm max - 143cal

3) - 1m - 9:15(9:15/m) - 156bpm avge - 166bpm max - 139cal

4) - 1m - 9:08(9:08/m) - 161bpm avge - 171bpm max - 142cal

5) - 1m - 9:40(9:40/m) - 159bpm avge - 166bpm max - 148cal

6) - 1m - 8:44(8:44/m) - 162bpm avge - 172bpm max - 137cal

7) - 0.17m - 1:08(6:46/m) - 173bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.6%
9:14 9:13 9:15 9:08 9:40 8:44 1:08

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:52 165 139-171 1463 8/0
0.50 4:31 2:18 9:12 153 144-167 1407 0/7
0.75 7:00 2:29 9:56 157 150-164 1559 10/1
1.00 9:12 2:13 8:50 154 149-160 1361 1/8
1.25 11:17 2:05 8:20 155 150-157 1291 0/5
1.50 13:35 2:18 9:11 163 156-171 1496 11/0
1.75 15:48 2:13 8:51 158 149-169 1397 2/16
2.00 18:26 2:38 10:33 162 152-167 1708 6/0
2.25 20:38 2:12 8:47 150 147-153 1318 0/7
2.50 23:02 2:24 9:38 160 154-164 1540 9/3
2.75 25:26 2:24 9:35 156 151-165 1495 2/4
3.00 27:41 2:15 9:00 158 152-162 1423 3/2
3.25 29:55 2:14 8:55 164 161-166 1463 5/1
3.50 32:07 2:12 8:50 158 156-160 1394 1/5
3.75 34:31 2:24 9:37 165 160-171 1586 13/0
4.00 36:49 2:17 9:09 157 149-167 1437 1/17
4.25 39:27 2:39 10:34 162 153-165 1713 5/1
4.50 41:40 2:13 8:53 155 152-157 1376 0/8
4.75 44:08 2:27 9:49 162 155-166 1592 10/1
5.00 46:28 2:21 9:23 157 154-164 1472 2/6
5.25 48:46 2:18 9:11 160 156-164 1469 5/1
5.50 51:01 2:15 8:58 162 159-166 1453 3/2
5.75 53:09 2:09 8:35 158 154-166 1356 1/6
6.00 55:12 2:03 8:12 168 164-171 1377 5/1
6.17 56:21 1:09 6:54 173 172-175 1193 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.0% 9:27
    15 2.4% 8:47
    12 4.1% 10:29
    10 2.6% 9:23
    10 2.4% 9:27
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.48
    5km 27:14 8:46 51.59
    5M 45:06 9:01 50.65
    10km 56:47 9:08 50.20
    10M 1:34:02 9:24 50.07
    Half 2:05:12 9:33 49.35
    20M 3:16:04 9:48 49.94
    Mara 4:21:03 9:58 50.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here