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Mon 6th May 2013 at 10:00am by Rob W

Run > Race
  • Time
    56:22
  • Miles
    6.17
  • Min/mi
    9:08
  • Pacing
    89.5%
  • WAVA
    50.21
  • Cals
    868
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1458
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 157bpm avge - 171bpm max - 140cal

2) - 1m - 9:13(9:13/m) - 160bpm avge - 171bpm max - 143cal

3) - 1m - 9:15(9:15/m) - 156bpm avge - 166bpm max - 139cal

4) - 1m - 9:08(9:08/m) - 161bpm avge - 171bpm max - 142cal

5) - 1m - 9:40(9:40/m) - 159bpm avge - 166bpm max - 148cal

6) - 1m - 8:44(8:44/m) - 162bpm avge - 172bpm max - 137cal

7) - 0.17m - 1:08(6:46/m) - 173bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.6%
9:14 9:13 9:15 9:08 9:40 8:44 1:08

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:52 165 139-171 1463 8/0
0.50 4:31 2:18 9:12 153 144-167 1407 0/7
0.75 7:00 2:29 9:56 157 150-164 1559 10/1
1.00 9:12 2:13 8:50 154 149-160 1361 1/8
1.25 11:17 2:05 8:20 155 150-157 1291 0/5
1.50 13:35 2:18 9:11 163 156-171 1496 11/0
1.75 15:48 2:13 8:51 158 149-169 1397 2/16
2.00 18:26 2:38 10:33 162 152-167 1708 6/0
2.25 20:38 2:12 8:47 150 147-153 1318 0/7
2.50 23:02 2:24 9:38 160 154-164 1540 9/3
2.75 25:26 2:24 9:35 156 151-165 1495 2/4
3.00 27:41 2:15 9:00 158 152-162 1423 3/2
3.25 29:55 2:14 8:55 164 161-166 1463 5/1
3.50 32:07 2:12 8:50 158 156-160 1394 1/5
3.75 34:31 2:24 9:37 165 160-171 1586 13/0
4.00 36:49 2:17 9:09 157 149-167 1437 1/17
4.25 39:27 2:39 10:34 162 153-165 1713 5/1
4.50 41:40 2:13 8:53 155 152-157 1376 0/8
4.75 44:08 2:27 9:49 162 155-166 1592 10/1
5.00 46:28 2:21 9:23 157 154-164 1472 2/6
5.25 48:46 2:18 9:11 160 156-164 1469 5/1
5.50 51:01 2:15 8:58 162 159-166 1453 3/2
5.75 53:09 2:09 8:35 158 154-166 1356 1/6
6.00 55:12 2:03 8:12 168 164-171 1377 5/1
6.17 56:21 1:09 6:54 173 172-175 1193 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 9:27
    15 2.4% 8:47
    12 4.1% 10:29
    10 2.6% 9:23
    10 2.4% 9:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.48
    5km 27:14 8:46 51.59
    5M 45:06 9:01 50.65
    10km 56:47 9:08 50.20
    10M 1:34:02 9:24 50.07
    Half 2:05:12 9:33 49.35
    20M 3:16:04 9:48 49.94
    Mara 4:21:03 9:58 50.01
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