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Mon 6th May 2013 at 9:00am by becca7

Run > Race

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Time
2:08:19
Miles
13.44
Min/mi
9:33
Pacing
84.6%
WAVA
53.68
Cals
1460
Asc(m)
306
Surface
Road

Notes & Comments

Woodhouse May Day Challenge. Easier route than expected. Nice event.

Split Summary

====

1) - 1m - 10:24(10:24/m) - 106cal

2) - 1m - 9:47(9:47/m) - 111cal

3) - 1m - 10:12(10:12/m) - 106cal

4) - 1m - 9:49(9:49/m) - 107cal

5) - 1m - 9:45(9:45/m) - 109cal

6) - 1m - 10:27(10:27/m) - 106cal

7) - 1m - 9:13(9:13/m) - 110cal

8) - 1m - 8:31(8:31/m) - 111cal

9) - 1m - 9:49(9:49/m) - 109cal

10) - 1m - 8:59(9:00/m) - 110cal

11) - 1m - 9:22(9:22/m) - 109cal

12) - 1m - 9:58(9:58/m) - 108cal

13) - 1m - 8:17(8:17/m) - 109cal

14) - 0.44m - 3:46(8:33/m) - 49cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.3%

10:24 9:47 10:12 9:49 9:45 10:27 9:13 8:31 9:49 8:59 9:22 9:58 8:17 3:46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	0/0
1.00	10:24	5:30	11:00	0/0
1.50	15:21	4:57	9:55	0/0
2.00	20:11	4:49	9:39	0/0
2.50	25:43	5:32	11:04	0/0
3.00	30:22	4:40	9:20	0/0
3.50	35:08	4:45	9:31	0/0
4.00	40:12	5:04	10:08	0/0
4.50	44:57	4:46	9:31	0/0
5.00	49:56	4:59	9:58	0/0
5.50	55:40	5:43	11:26	0/0
6.00	1:00:23	4:44	9:27	0/0
6.50	1:04:54	4:31	9:02	0/0
7.00	1:09:36	4:42	9:25	0/0
7.50	1:13:50	4:14	8:28	0/0
8.00	1:18:08	4:18	8:36	0/0
8.50	1:22:41	4:32	9:05	0/0
9.00	1:27:57	5:16	10:32	0/0
9.50	1:32:28	4:31	9:03	0/0
10.00	1:36:57	4:29	8:58	0/0
10.50	1:41:50	4:53	9:45	0/0
11.00	1:46:19	4:30	9:00	0/0
11.50	1:51:33	5:14	10:28	0/0
12.00	1:56:17	4:44	9:28	0/0
12.50	2:00:40	4:23	8:46	0/0
13.00	2:04:34	3:54	7:48	0/0
13.44	2:08:19	3:45	8:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.39%	More
800m	3:51	7:44	50.98%	More
1km	4:54	7:52	52.19%	More
Mile	8:14	8:14	52.87%	More
5k	27:58	9:00	54.44%	More
5 miles	45:55	9:11	54.06%	More
10k	56:44	9:08	54.77%	More
10 miles	1:33:44	9:22	54.47%	More
Half	2:04:58	9:32	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.46
5km	26:52	8:39	56.66
5M	44:39	8:56	55.60
10km	56:18	9:04	55.19
10M	1:33:35	9:22	54.56
Half	2:04:51	9:32	53.33
20M	3:16:10	9:49	53.25
Mara	4:21:43	9:59	52.76

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