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Mon 6th May 2013 at 11:00am by FrightenedMan

Run > Race
  • Time
    35:25
  • Miles
    5.01
  • Min/mi
    7:04
  • Pacing
    95.5%
  • WAVA
    69.03
  • Cals
    465
  • BPM
    172
  • %MHR
    97.5
  • B/mi
    1213
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Cardiff Bay 5.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 160bpm avge - 172bpm max - 83cal

2) - 1m - 6:55(6:55/m) - 172bpm avge - 175bpm max - 91cal

3) - 1m - 7:11(7:11/m) - 175bpm avge - 179bpm max - 96cal

4) - 1m - 7:11(7:11/m) - 178bpm avge - 180bpm max - 98cal

5) - 1m - 7:07(7:07/m) - 178bpm avge - 180bpm max - 97cal

6) - 0.01m - 3(6:14/m) - 180bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: 72-156bpm (Sub 70%): 6.1%

HR Zone: 156-162bpm (71-75%): 3.5%

HR Zone: 162-168bpm (76-80%): 7.7%

HR Zone: 168-174bpm (81-85%): 18.9%

HR Zone: 174-180bpm (86-90%): 61.9%

HR Zone: 180-186bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 24.8%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.4%
6:58 6:55 7:11 7:11 7:07 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 138 101-158 1012 1/4
0.50 3:33 1:43 6:51 162 158-166 1109 1/2
0.75 5:16 1:43 6:53 166 165-169 1143 1/1
1.00 6:57 1:41 6:44 170 169-172 1143 2/0
1.25 8:36 1:40 6:38 172 171-173 1141 2/2
1.50 10:20 1:44 6:55 171 170-173 1181 0/3
1.75 12:07 1:47 7:09 173 172-174 1236 2/2
2.00 13:52 1:45 7:00 174 173-175 1217 2/1
2.25 15:39 1:47 7:06 175 174-175 1243 2/2
2.50 17:27 1:48 7:12 175 174-177 1259 1/1
2.75 19:15 1:49 7:14 175 174-176 1266 0/7
3.00 21:03 1:48 7:13 177 175-179 1278 0/0
3.25 22:49 1:45 7:02 178 177-179 1251 0/0
3.50 24:33 1:44 6:56 179 178-180 1242 0/0
3.75 26:24 1:51 7:26 178 177-179 1323 8/1
4.00 28:14 1:50 7:20 177 176-178 1298 3/2
4.25 30:02 1:48 7:11 178 177-179 1279 1/1
4.50 31:50 1:48 7:13 177 176-178 1276 2/1
4.75 33:38 1:48 7:12 177 174-178 1275 1/1
5.00 35:21 1:43 6:51 179 178-180 1225 1/4
5.01 35:25 4 8:06 179 179-180 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 5:33 1:07 439.99% More
    10k 8:12 1:19 372.06% More
    10 miles 19:28 1:57 257.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 21:21 6:52 70.09
    5M 35:21 7:04 69.05
    10km 44:30 7:10 68.50
    10M 1:13:41 7:22 67.94
    Half 1:38:06 7:29 67.36
    20M 2:33:38 7:41 67.29
    Mara 3:24:32 7:48 67.58
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