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Sun 5th May 2013 at 10:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    1:49:50
  • Miles
    13.07
  • Min/mi
    8:24
  • Pacing
    91.4%
  • WAVA
    56.08
  • Cals
    1273
  • BPM
    167
  • %MHR
    92.4
  • B/mi
    1405
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) - 47cal - 191/234bpm - 6.83/8.71mph
2) 1m - 8:36(8:36/m) - 67cal - 165/184bpm - 6.98/8.28mph
3) 1m - 8:29(8:29/m) - 101cal - 157/168bpm - 7.07/8.24mph
4) 1m - 8:22(8:22/m) - 99cal - 156/166bpm - 7.16/9.35mph
5) 1m - 8:18(8:18/m) - 101cal - 160/165bpm - 7.23/8.53mph
6) 1m - 8:19(8:19/m) - 101cal - 161/169bpm - 7.22/9.13mph
7) 1m - 8:28(8:28/m) - 104cal - 163/173bpm - 7.09/8.99mph
8) 1m - 8:14(8:14/m) - 107cal - 168/172bpm - 7.28/8.65mph
9) 1m - 8:28(8:28/m) - 105cal - 164/168bpm - 7.09/9.12mph
10) 1m - 8:33(8:33/m) - 106cal - 164/172bpm - 7.02/8.58mph
11) 1m - 8:03(8:03/m) - 107cal - 171/176bpm - 7.46/8.58mph
12) 1m - 8:26(8:26/m) - 112cal - 172/177bpm - 7.12/8.27mph
13) 1m - 8:22(8:22/m) - 110cal - 171/184bpm - 7.16/10.22mph
14) 0.07m - 25(6:26/m) - 6cal - 183/184bpm - 9.34/10.07mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 6.1%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 21.9%
Pace Zone: 8:20-8:39/m: 22.2%
Pace Zone: 8:40-8:59/m: 15%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 1.9%
HR Zone: 149-155 (76-80%): 7.2%
HR Zone: 155-162 (81-85%): 24.3%
HR Zone: 162-168 (86-90%): 30.8%
HR Zone: 168-175 (91-95%): 20.1%
HR Zone: 175-181 (96-100%): 5.8%

Max Speed
===
10.22mph
8:47 8:36 8:29 8:22 8:18 8:19 8:28 8:14 8:28 8:33 8:03 8:26 8:22 25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 182 87-234 1682 0/0
1.00 8:45 4:08 8:16 196 173-224 1621 0/0
1.50 12:57 4:11 8:23 170 158-181 1425 0/0
2.00 17:21 4:24 8:48 160 153-169 1409 0/0
2.50 21:43 4:23 8:45 158 145-168 1383 0/0
3.00 25:50 4:07 8:14 155 152-161 1275 0/0
3.50 30:07 4:17 8:33 153 148-161 1308 0/0
4.00 34:13 4:06 8:11 159 154-166 1302 0/0
4.50 38:24 4:11 8:22 159 156-164 1331 0/0
5.00 42:32 4:09 8:17 161 159-165 1334 0/0
5.50 46:47 4:15 8:30 162 152-168 1377 0/0
6.00 50:51 4:03 8:07 160 158-165 1297 0/0
6.50 54:58 4:08 8:16 164 159-173 1356 0/0
7.00 59:18 4:19 8:38 163 158-166 1408 0/0
7.50 1:03:21 4:04 8:07 166 161-169 1348 0/0
8.00 1:07:33 4:11 8:23 170 163-172 1425 0/0
8.50 1:11:45 4:13 8:26 164 158-168 1382 0/0
9.00 1:16:01 4:15 8:30 163 156-167 1386 0/0
9.50 1:20:24 4:24 8:47 164 162-171 1442 0/0
10.00 1:24:32 4:08 8:15 165 156-172 1362 0/0
10.50 1:28:30 3:58 7:56 171 167-175 1358 0/0
11.00 1:32:36 4:06 8:11 171 167-177 1400 0/0
11.50 1:36:48 4:13 8:25 174 172-176 1465 0/0
12.00 1:41:01 4:12 8:25 170 162-175 1430 0/0
12.50 1:45:30 4:29 8:59 172 163-177 1544 0/0
13.00 1:49:23 3:53 7:46 171 163-184 1328 0/0
13.07 1:49:49 26 6:41 183 182-184 1222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 234 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:11 4:23 84.33% More
    1km 3:06 5:00 77.24% More
    Mile 5:35 5:35 73.48% More
    5k 19:46 6:22 70.51% More
    5 miles 33:53 6:47 66.88% More
    10k 49:08 7:54 57.56% More
    10 miles 1:21:00 8:06 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.26
    5km 22:12 7:09 62.81
    5M 37:42 7:32 60.11
    10km 48:01 7:44 58.89
    10M 1:21:32 8:09 57.27
    Half 1:50:07 8:24 55.65
    20M 2:56:19 8:49 55.07
    Mara 3:58:07 9:05 54.37
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