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Sun 5th May 2013 at 10:00am by RunnyBunny

Run > Race

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Time
2:12:51
Miles
13.07
Min/mi
10:10
Pacing
89%
WAVA
50.70
Cals
1374
Asc(m)
550
Surface
Road

Notes & Comments

Lichfield Half
Split Summary

====

1) - 1m - 9:36(9:36/m) - 102cal

2) - 1m - 10:01(10:01/m) - 107cal

3) - 1m - 9:42(9:42/m) - 106cal

4) - 1m - 9:30(9:30/m) - 106cal

5) - 1m - 9:42(9:42/m) - 103cal

6) - 1m - 9:49(9:49/m) - 105cal

7) - 1m - 9:49(9:49/m) - 106cal

8) - 1m - 10:15(10:15/m) - 106cal

9) - 1m - 10:12(10:12/m) - 106cal

10) - 1m - 11:18(11:18/m) - 104cal

11) - 1m - 10:27(10:27/m) - 107cal

12) - 1m - 11:04(11:04/m) - 104cal

13) - 1m - 10:43(10:43/m) - 104cal

14) - 0.07m - 43(10:36/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 12%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

9:36 10:01 9:42 9:30 9:42 9:49 9:49 10:15 10:12 11:18 10:27 11:04 10:43 43

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	0/0
1.00	9:36	4:41	9:22	0/0
1.50	14:27	4:52	9:43	0/0
2.00	19:37	5:10	10:20	0/0
2.50	24:37	5:00	9:59	0/0
3.00	29:19	4:43	9:25	0/0
3.50	34:04	4:45	9:30	0/0
4.00	38:50	4:45	9:30	0/0
4.50	43:46	4:56	9:53	0/0
5.00	48:31	4:45	9:30	0/0
5.50	53:30	4:58	9:57	0/0
6.00	58:20	4:50	9:40	0/0
6.50	1:03:12	4:52	9:44	0/0
7.00	1:08:09	4:57	9:54	0/0
7.50	1:13:07	4:58	9:57	0/0
8.00	1:18:24	5:17	10:34	0/0
8.50	1:23:27	5:03	10:06	0/0
9.00	1:28:36	5:09	10:18	0/0
9.50	1:34:12	5:36	11:12	0/0
10.00	1:39:54	5:42	11:25	0/0
10.50	1:45:03	5:09	10:18	0/0
11.00	1:50:21	5:18	10:35	0/0
11.50	1:56:14	5:52	11:45	0/0
12.00	2:01:25	5:11	10:23	0/0
12.50	2:07:07	5:42	11:25	0/0
13.00	2:12:08	5:01	10:01	0/0
13.07	2:12:51	43	10:42	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.64
5km	24:34	7:54	62.37
5M	42:58	8:36	58.17
10km	55:28	8:56	56.40
10M	1:37:00	9:42	53.00
Half	2:13:12	10:10	50.33
20M	3:38:59	10:57	48.03
Mara	5:00:45	11:29	46.23

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