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Sun 5th May 2013 at 10:00am by Lollipop

Run > Race
  • Good
  • hellish
  • Time
    1:12:49
  • Miles
    6.21
  • Min/mi
    11:44
  • Pacing
    73.2%
  • WAVA
    40.85
  • Cals
    715
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1966
  • Asc(m)
    275
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Liverpool Spring 10k. Bloody boiling hot sun. Doing ok until mile 4, then soooo hot had to stop. Managed to overtake a few people at the end. Added 5 mins to 10k pb. Great goody bag and fabby medal!
10:31 10:36 11:18 15:09 11:49 12:16 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:55 149 128-157 1627 0/4
0.50 5:24 2:40 10:42 164 157-170 1754 2/0
0.75 7:53 2:29 9:57 168 166-171 1672 3/3
1.00 10:30 2:36 10:25 169 166-172 1759 0/3
1.25 13:09 2:39 10:36 168 164-171 1780 0/5
1.50 15:52 2:44 10:55 175 172-179 1911 8/2
1.75 18:19 2:27 9:48 175 173-179 1716 1/5
2.00 21:06 2:46 11:06 175 170-177 1942 0/4
2.25 24:04 2:58 11:51 174 169-177 2062 3/0
2.50 26:51 2:47 11:10 174 170-176 1942 2/5
2.75 29:32 2:41 10:43 175 174-177 1877 1/1
3.00 32:24 2:52 11:29 175 172-179 2010 5/0
3.25 36:07 3:43 14:53 173 149-181 2576 2/2
3.50 41:11 5:04 20:15 146 140-165 2955 5/0
3.75 44:53 3:42 14:48 156 132-170 2310 0/3
4.00 47:33 2:40 10:40 170 169-173 1812 0/5
4.25 50:21 2:48 11:13 172 169-176 1930 0/4
4.50 53:45 3:24 13:34 173 156-178 2347 9/1
4.75 56:26 2:41 10:45 166 153-175 1785 1/5
5.00 59:22 2:56 11:44 172 162-175 2018 0/3
5.25 1:02:35 3:12 12:50 170 148-178 2181 4/3
5.50 1:05:49 3:14 12:56 168 160-175 2174 1/1
5.75 1:08:34 2:45 11:02 169 160-177 1864 1/1
6.00 1:11:38 3:04 12:16 174 163-183 2135 7/0
6.13 1:12:48 1:10 9:17 183 181-185 1699 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 27:39 4:27 107.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 40.10
    5km 34:57 11:15 42.16
    5M 57:52 11:34 41.23
    10km 1:12:52 11:44 40.86
    10M 2:00:39 12:04 40.64
    Half 2:40:39 12:16 39.87
    20M 4:11:34 12:35 40.14
    Mara 5:34:56 12:47 40.00
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