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Sun 5th May 2013 at 10:00am by John In Pink

Run > Race
  • Time
    57:24
  • Miles
    6.15
  • Min/mi
    9:20
  • Pacing
    94.4%
  • WAVA
    50.38
  • Cals
    713
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1509
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 155bpm avge - 163bpm max - 113cal

2) - 1m - 9:06(9:06/m) - 160bpm avge - 162bpm max - 112cal

3) - 1m - 9:15(9:15/m) - 160bpm avge - 165bpm max - 114cal

4) - 1m - 9:28(9:28/m) - 164bpm avge - 168bpm max - 119cal

5) - 1m - 9:32(9:32/m) - 164bpm avge - 168bpm max - 119cal

6) - 1m - 9:21(9:21/m) - 165bpm avge - 171bpm max - 119cal

7) - 0.15m - 1:13(7:54/m) - 173bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 21.4%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%
9:28 9:06 9:15 9:28 9:32 9:21 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:33 148 132-157 1412 1/5
0.50 4:39 2:15 9:02 157 154-161 1418 1/2
0.75 6:58 2:19 9:16 158 154-160 1463 6/1
1.00 9:26 2:29 9:55 159 157-161 1576 2/1
1.25 11:39 2:13 8:52 159 157-161 1410 2/1
1.50 13:57 2:18 9:13 160 159-161 1474 0/1
1.75 16:13 2:16 9:03 161 160-162 1458 0/4
2.00 18:32 2:19 9:16 160 158-162 1482 0/5
2.25 20:51 2:19 9:15 158 156-160 1462 1/1
2.50 23:11 2:20 9:20 159 156-161 1485 2/2
2.75 25:30 2:18 9:13 159 156-163 1466 1/0
3.00 27:48 2:18 9:13 163 161-165 1502 2/2
3.25 30:16 2:28 9:51 164 161-167 1617 2/1
3.50 32:31 2:15 9:01 165 160-167 1487 2/1
3.75 34:59 2:29 9:55 164 162-166 1625 3/0
4.00 37:16 2:17 9:06 162 160-163 1475 0/3
4.25 39:46 2:30 9:58 163 161-166 1625 1/0
4.50 42:13 2:27 9:49 163 158-167 1599 1/1
4.75 44:28 2:16 9:03 163 161-166 1475 3/0
5.00 46:48 2:19 9:17 165 163-167 1532 1/1
5.25 49:15 2:27 9:49 165 163-168 1620 3/2
5.50 51:36 2:21 9:22 165 164-166 1546 1/3
5.75 53:57 2:22 9:26 165 164-167 1557 2/5
6.00 56:09 2:12 8:48 167 164-171 1468 4/1
6.15 57:22 1:13 8:00 173 171-175 1385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.52
    5km 27:50 8:58 51.66
    5M 46:05 9:13 50.78
    10km 58:02 9:20 50.34
    10M 1:36:06 9:37 50.24
    Half 2:07:56 9:46 49.54
    20M 3:20:21 10:01 50.12
    Mara 4:26:45 10:11 50.20
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