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Sun 5th May 2013 at 9:00am by Gareth1956

Run > General
  • Time
    53:40
  • Miles
    6.27
  • Min/mi
    8:34
  • Pacing
    94%
  • WAVA
    58.81
  • Cals
    796
  • BPM
    140
  • %MHR
    66.6
  • B/mi
    1196
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) - 66cal - 120/135bpm - 6.45/7.94mph
2) 0.62m - 5:33(8:55/m) - 76cal - 129/136bpm - 6.72/7.65mph
3) 0.62m - 5:37(9:02/m) - 84cal - 135/138bpm - 6.64/9.03mph
4) 0.62m - 5:24(8:42/m) - 82cal - 140/143bpm - 6.89/7.51mph
5) 0.62m - 5:13(8:24/m) - 80cal - 141/144bpm - 7.14/8.01mph
6) 0.62m - 5:16(8:28/m) - 81cal - 143/147bpm - 7.08/9.16mph
7) 0.62m - 5:08(8:15/m) - 79cal - 146/149bpm - 7.27/8.45mph
8) 0.62m - 5:09(8:17/m) - 81cal - 148/149bpm - 7.24/8.38mph
9) 0.62m - 5:07(8:14/m) - 81cal - 148/150bpm - 7.29/8.23mph
10) 0.62m - 5:04(8:09/m) - 80cal - 150/153bpm - 7.36/8.55mph
11) 0.05m - 23(7:15/m) - 6cal - 153/155bpm - 8.27/9.7mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 10%
Pace Zone: 8:00-8:19/m: 18.7%
Pace Zone: 8:20-8:39/m: 20.6%
Pace Zone: 8:40-8:59/m: 20.2%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.2%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 97%

Max Speed
===
9.7mph
5:47 5:33 5:37 5:24 5:13 5:16 5:08 5:09 5:07 5:04 23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:11 117 107-124 1074 0/0
0.50 4:41 2:23 9:32 123 118-135 1173 0/0
0.75 6:55 2:14 8:56 123 120-126 1099 0/0
1.00 9:15 2:20 9:21 131 125-135 1224 0/0
1.25 11:23 2:08 8:31 132 128-136 1124 0/0
1.50 13:42 2:19 9:18 135 134-137 1255 0/0
1.75 15:56 2:14 8:56 136 134-137 1214 0/0
2.00 18:09 2:14 8:54 136 133-139 1210 0/0
2.25 20:21 2:12 8:46 140 138-141 1228 0/0
2.50 22:27 2:06 8:25 141 139-143 1187 0/0
2.75 24:33 2:06 8:22 140 139-142 1172 0/0
3.00 26:39 2:06 8:24 142 141-143 1193 0/0
3.25 28:46 2:07 8:30 142 141-143 1207 0/0
3.50 30:53 2:07 8:28 143 140-146 1211 0/0
3.75 32:59 2:06 8:23 144 143-145 1207 0/0
4.00 35:02 2:03 8:13 146 144-147 1201 0/0
4.25 37:08 2:05 8:21 146 143-148 1218 0/0
4.50 39:10 2:02 8:08 147 143-148 1196 0/0
4.75 41:13 2:03 8:12 148 146-148 1214 0/0
5.00 43:21 2:08 8:32 148 147-149 1262 0/0
5.25 45:28 2:07 8:28 148 146-149 1254 0/0
5.50 47:27 1:59 7:56 148 147-148 1175 0/0
5.75 49:34 2:07 8:27 149 147-150 1259 0/0
6.00 51:35 2:01 8:05 149 148-151 1205 0/0
6.25 53:31 1:56 7:45 152 151-153 1178 0/0
6.27 53:39 8 8:10 154 154-154 1257 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 19:20 3:52 129.52% More
    10k 33:55 5:27 92.27% More
    10 miles 1:47:16 10:44 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:30 8:12 60.16
    5M 42:13 8:27 59.30
    10km 53:09 8:33 58.88
    10M 1:28:01 8:48 58.84
    Half 1:57:12 8:57 58.05
    20M 3:03:31 9:11 58.75
    Mara 4:04:21 9:20 58.83
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