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Sun 5th May 2013 at 9:00am by mandy1412

Run > General
  • Time
    56:11
  • Miles
    6.16
  • Min/mi
    9:07
  • Pacing
    85.2%
  • WAVA
    56.07
  • Cals
    626
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1435
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) - 101cal - 146/159bpm - 6.31/8.42mph
2) 1m - 8:57(8:57/m) - 99cal - 157/161bpm - 6.7/8.64mph
3) 1m - 9:15(9:15/m) - 102cal - 157/159bpm - 6.49/7.48mph
4) 1m - 9:12(9:12/m) - 102cal - 157/161bpm - 6.52/7.99mph
5) 1m - 9:11(9:11/m) - 104cal - 160/164bpm - 6.53/7.34mph
6) 1m - 8:45(8:45/m) - 102cal - 163/170bpm - 6.85/8.74mph
7) 0.16m - 1:20(8:08/m) - 16cal - 168/172bpm - 7.38/8.65mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 12.2%
Pace Zone: 8:40-8:59/m: 22.1%
Pace Zone: 9:00-9:19/m: 22.6%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 64-147 (Sub-70%): 8.8%
HR Zone: 147-153 (71-75%): 5.3%
HR Zone: 153-158 (76-80%): 44.9%
HR Zone: 158-164 (81-85%): 26.7%
HR Zone: 164-170 (86-90%): 11.3%

Max Speed
===
8.74mph
9:31 8:57 9:15 9:12 9:11 8:45 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:15 3:15 13:00 143 136-145 1859 0/0
0.50 5:38 2:23 9:33 144 143-146 1376 0/0
0.75 7:50 2:12 8:47 149 146-151 1310 0/0
1.00 10:06 2:16 9:04 155 150-158 1405 0/0
1.25 12:15 2:09 8:35 155 151-158 1331 0/0
1.50 14:34 2:19 9:17 157 156-158 1457 0/0
1.75 16:46 2:12 8:46 159 157-161 1394 0/0
2.00 19:03 2:18 9:11 158 156-160 1451 0/0
2.25 21:21 2:17 9:09 158 157-159 1446 0/0
2.50 23:45 2:24 9:36 157 155-158 1506 0/0
2.75 26:02 2:18 9:10 158 157-158 1449 0/0
3.00 28:18 2:16 9:04 157 155-158 1422 0/0
3.25 30:36 2:17 9:10 156 155-158 1429 0/0
3.50 32:52 2:17 9:07 155 153-158 1412 0/0
3.75 35:10 2:18 9:10 158 155-161 1448 0/0
4.00 37:30 2:20 9:21 158 156-159 1478 0/0
4.25 39:49 2:19 9:16 158 156-161 1465 0/0
4.50 42:05 2:16 9:05 159 157-161 1445 0/0
4.75 44:23 2:18 9:12 160 158-161 1473 0/0
5.00 46:42 2:19 9:15 162 158-164 1498 0/0
5.25 48:55 2:13 8:52 160 159-162 1419 0/0
5.50 51:05 2:10 8:40 161 158-165 1395 0/0
5.75 53:17 2:12 8:49 166 164-167 1463 0/0
6.00 55:27 2:10 8:40 167 165-170 1446 0/0
6.16 56:47 1:20 8:07 168 165-172 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.38
    5km 27:12 8:45 57.16
    5M 45:02 9:00 56.34
    10km 56:42 9:07 56.02
    10M 1:33:54 9:23 55.60
    Half 2:05:01 9:33 54.48
    20M 3:15:46 9:47 54.59
    Mara 4:20:39 9:57 54.21
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