Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2013 at 9:00am by mandy1412

Run > General
  • Time
    56:11
  • Miles
    6.16
  • Min/mi
    9:07
  • Pacing
    85.2%
  • WAVA
    54.28
  • Cals
    626
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1435
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) - 101cal - 146/159bpm - 6.31/8.42mph
2) 1m - 8:57(8:57/m) - 99cal - 157/161bpm - 6.7/8.64mph
3) 1m - 9:15(9:15/m) - 102cal - 157/159bpm - 6.49/7.48mph
4) 1m - 9:12(9:12/m) - 102cal - 157/161bpm - 6.52/7.99mph
5) 1m - 9:11(9:11/m) - 104cal - 160/164bpm - 6.53/7.34mph
6) 1m - 8:45(8:45/m) - 102cal - 163/170bpm - 6.85/8.74mph
7) 0.16m - 1:20(8:08/m) - 16cal - 168/172bpm - 7.38/8.65mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 12.2%
Pace Zone: 8:40-8:59/m: 22.1%
Pace Zone: 9:00-9:19/m: 22.6%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 64-147 (Sub-70%): 8.8%
HR Zone: 147-153 (71-75%): 5.3%
HR Zone: 153-158 (76-80%): 44.9%
HR Zone: 158-164 (81-85%): 26.7%
HR Zone: 164-170 (86-90%): 11.3%

Max Speed
===
8.74mph
9:31 8:57 9:15 9:12 9:11 8:45 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:15 3:15 13:00 143 136-145 1859 0/0
0.50 5:38 2:23 9:33 144 143-146 1376 0/0
0.75 7:50 2:12 8:47 149 146-151 1310 0/0
1.00 10:06 2:16 9:04 155 150-158 1405 0/0
1.25 12:15 2:09 8:35 155 151-158 1331 0/0
1.50 14:34 2:19 9:17 157 156-158 1457 0/0
1.75 16:46 2:12 8:46 159 157-161 1394 0/0
2.00 19:03 2:18 9:11 158 156-160 1451 0/0
2.25 21:21 2:17 9:09 158 157-159 1446 0/0
2.50 23:45 2:24 9:36 157 155-158 1506 0/0
2.75 26:02 2:18 9:10 158 157-158 1449 0/0
3.00 28:18 2:16 9:04 157 155-158 1422 0/0
3.25 30:36 2:17 9:10 156 155-158 1429 0/0
3.50 32:52 2:17 9:07 155 153-158 1412 0/0
3.75 35:10 2:18 9:10 158 155-161 1448 0/0
4.00 37:30 2:20 9:21 158 156-159 1478 0/0
4.25 39:49 2:19 9:16 158 156-161 1465 0/0
4.50 42:05 2:16 9:05 159 157-161 1445 0/0
4.75 44:23 2:18 9:12 160 158-161 1473 0/0
5.00 46:42 2:19 9:15 162 158-164 1498 0/0
5.25 48:55 2:13 8:52 160 159-162 1419 0/0
5.50 51:05 2:10 8:40 161 158-165 1395 0/0
5.75 53:17 2:12 8:49 166 164-167 1463 0/0
6.00 55:27 2:10 8:40 167 165-170 1446 0/0
6.16 56:47 1:20 8:07 168 165-172 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.22
    5km 27:12 8:45 55.72
    5M 45:02 9:00 54.73
    10km 56:42 9:07 54.23
    10M 1:33:54 9:23 53.87
    Half 2:05:01 9:33 53.48
    20M 3:15:46 9:47 53.18
    Mara 4:20:39 9:57 52.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here