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Sun 5th May 2013 at 10:00am by neufalabonk

Run > Race
  • breezy
  • v warm
  • Time
    47:28
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    95.6%
  • WAVA
    59.04
  • Cals
    756
  • BPM
    163
  • %MHR
    92.5
  • B/mi
    1244
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 7:41(7:41/m)
3) 1m - 7:40(7:40/m)
4) 1m - 7:46(7:46/m)
5) 1m - 7:54(7:54/m)
6) 1m - 7:36(7:36/m)

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 6.7%
7:00-7:19/mile: 14.2%
7:20-7:39/mile: 23.7%
7:40-7:59/mile: 25.7%
8:00-8:19/mile: 13%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 2.8%

Heart Rate Zone Summary
===
86-90% (160-166bpm): 86.9%
91-95% (166-172bpm): 9.7%
7:34 7:33 7:40 7:43 7:51 7:36 7:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 152 130-162 1194 1/5
0.50 3:50 1:52 7:27 164 162-165 1222 1/2
0.75 5:39 1:49 7:17 166 165-167 1209 7/1
1.00 7:36 1:57 7:48 166 165-167 1294 3/1
1.25 9:26 1:50 7:20 166 164-167 1216 2/1
1.50 11:20 1:55 7:38 164 163-166 1253 0/1
1.75 13:16 1:56 7:43 164 162-166 1265 0/3
2.00 15:12 1:56 7:46 164 162-166 1273 0/5
2.25 17:10 1:57 7:49 163 160-164 1273 1/1
2.50 19:05 1:56 7:44 163 161-164 1260 3/2
2.75 20:58 1:52 7:29 162 160-164 1213 2/0
3.00 22:53 1:55 7:41 162 160-163 1244 2/1
3.25 24:52 1:59 7:56 163 162-165 1294 2/1
3.50 26:45 1:53 7:33 162 161-164 1222 2/1
3.75 28:45 2:00 7:58 163 161-165 1300 3/0
4.00 30:40 1:55 7:39 162 161-163 1239 0/4
4.25 32:42 2:02 8:09 163 162-165 1328 2/0
4.50 34:43 2:01 8:06 162 160-164 1311 1/0
4.75 36:38 1:55 7:38 162 160-164 1237 3/1
5.00 38:32 1:54 7:38 163 161-164 1243 1/1
5.25 40:27 1:55 7:39 163 163-164 1246 3/1
5.50 42:22 1:55 7:41 163 161-164 1253 0/2
5.75 44:16 1:54 7:35 163 160-165 1237 2/6
6.00 46:13 1:57 7:46 162 161-164 1259 5/1
6.18 47:28 1:15 7:05 164 164-166 1162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 21:30 6:55 64.36
    5M 37:03 7:25 60.69
    10km 47:30 7:39 59.06
    10M 1:21:50 8:11 56.60
    Half 1:51:25 8:30 54.54
    20M 3:00:42 9:02 53.29
    Mara 4:06:03 9:23 52.19

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